Premature Ejaculation: Definition, Causes, Symptoms and Treatment
Windowofworld.com – As you get older, the harmonious relationships in the bedroom can change. If you reach climax sooner than you want, of course, sex life will not be satisfying for your partner. This is what is often called premature ejaculation.
Premature ejaculation can be frustrating and even embarrassing for some sufferers. No need to worry, premature ejaculation can be overcome to restore enthusiasm for your sexual relationship. Find out more about the causes of premature ejaculation, the symptoms of premature ejaculation, and the following ways to overcome premature ejaculation to find a solution
What is Premature Ejaculation?
In fact, there are no definite standards of how long a man should ejaculate during sex.
However, if you have an orgasm before intercourse or penetration in less than 1 minute, this could mean premature ejaculation. Premature ejaculation can trigger problems because you lose your erection and can’t have satisfying sex with your partner.
Causes of Premature Ejaculation
It is not certain what causes premature ejaculation. However, your brain chemicals can be part of the cause. Men have low levels of the chemical serotonin in the brain and tend to take less time to ejaculate.
If a man experiences psychological problems or is emotionally disturbed, it can trigger premature ejaculation. Examples such as stress, depression, work problems and so on. Sometimes premature ejaculation can be a problem for men because the penis cannot get a firm erection for sex.
Men who are worried about losing their erection momentum are in a hurry to finish their game, so that their partner cannot enjoy sexual intercourse. There are many choices of drugs that help men maintain an erection longer, such as Viagra, Cialis or Levitra, and many more.
Symptoms of Premature Ejaculation
If a man is unable to delay ejaculation more than 1 minute after penetration, this could include premature ejaculation. However, it could be that men also experience it when masturbating.
Ejaculation often makes couples depressed because they cannot enjoy sexual intercourse as they should. If there are other symptoms that interfere with your sex life, immediately consult a doctor.
How to Overcome Premature Ejaculation?
Nearly 95% of men feel their premature ejaculation problem is helped by several ways to overcome this premature ejaculation. Here are some ways you can do this:
1. Stop and Start
You can do stimulation to the penis or ask your partner to stimulate the penis until you feel you will reach orgasm. Stop this arousal for about 30 seconds or until the feelings pass. Start the stimulation again and repeat 2-3 times before you really ejaculate.
2. Squeezing the head of the penis
Just like the stop and start method. When you feel like you are about to reach orgasm, ask your partner to squeeze the head of the penis until you lose an erection. Repeat this method several times before ejaculating.
3. Adjusting Concentration
Some men find that if they think about other things during sex, they last longer.
4. Strengthens Pelvic Muscles
Overweight pelvic floor muscles can sometimes cause premature ejaculation. Kegel exercises can help strengthen the pelvic floor muscles. The method is quite easy.
While you are peeing, stop the flow of urine for 3 seconds, then release it again for 3 seconds. Do this Kegel exercises 10 times, at least 3 times a day.
5. Putting on a condom
Using a condom can make a man last longer during sex because it reduces the sensitivity of the penis.
6. Conduct Counseling
A psychologist or psychiatrist can help you deal with problems such as depression, anxiety, or stress that may be contributing to premature ejaculation.
If you have problems having sex due to premature ejaculation, see a urologist, psychologist, or sex therapist who can help you immediately.