5 Causes of Children Often Forget
Windowofworld.com – Often forget it turns out not only can occur in adults, but also in children, you know. The causes vary, ranging from lack of sleep to certain diseases. Come on, see the explanation below.
Forgetting is something that can be experienced by everyone, including children. If children occasionally forget, it is still quite normal. However, if a child forgets his activities too often at home or at school, it is important for Mother to immediately find out the cause.
Causes Children To Be Easily Forgotten
In adults, forgetfulness is often associated with aging factors. How about the children? The following are some things that can cause children to forget:
1. Lack of sleep
One common cause for children to forget easily is lack of sleep. If your child does not get enough and quality sleep, his brain development can be disrupted. As a result, children are less concerned about the environment and memory function decreases. This is what makes it so easy to forget.
Therefore, make sure your little one is sufficient time to sleep, yes, Bun. When your child is in school, make sure he gets 9-11 hours of sleep every day.
2. Lack of nutrition
Memory loss experienced by children can be caused by lack of intake of protein and healthy fats. This lack of nutrition can affect a child’s brain development, so he becomes easily forgotten.
Not only that, lack of vitamin B, especially vitamins B1 and B12, also contributes to the decline in children’s memory. Well, so that your Little One’s memory is maintained, Mother can give him food that is rich in nutrients for the brain, such as milk, eggs, fish, broccoli, spinach, and fresh fruits.
Fighting with friends, failing exams, or transferring schools sometimes makes children feel anxious. Although classified as normal, if left unchecked, this condition can reduce the ability of concentration and memory of children. Plus, anxiety can also make children difficult to sleep.
To overcome the anxiety experienced by Little, invite him to talk about anxiety. Listen to all the complaints and show that the Mother understands how she feels.
4. Side effects of certain drugs
There are several types of drugs that can cause side effects such as memory loss, such as antihistamines, anti-anxiety (drugs to treat anxiety disorders), and sleeping pills. In order for your child to avoid these side effects, make sure you give him the medicine according to the doctor’s instructions or instructions on the drug packaging label.
5. Health problems
Children can become forgetful because of the health problems they experience. For this reason, Mother must be vigilant and must not underestimate it, yes. Generally, a health disorder that makes children easy to forget is attention deficit hyperactive disorder (ADHD).
This condition makes it difficult for the child to focus on doing something so that he becomes easy to forget what he has done. In addition, brain tumors, Huntington’s disease and head injuries can also cause children to experience interference in receiving, storing, and processing information.
Easy to forget at first it might seem trivial. However, if this starts often enough, Mother must be observant about things that might be the cause. Keep an eye on Little One’s activities ranging from diet to social life at school.
To help improve your Little One’s memory, make a daily schedule or agenda of what to do from morning to bedtime, and stick the schedule in a place that is easy for your child to read. That way, your child will be trained to remember the activities he must do every day.
In addition, give Little One special places for his items and teach him to always put the goods in the same place. That way, your child will get used to storing any object in its place and easily retrieve it when needed.
If your child does not show improvement and increasingly forgets, or maybe the teacher reports that your child is having difficulty studying at school, you should check with your doctor immediately, yes.