5 Effective Ways to Avoid Getting Corona Virus

Windowofworld.com – Corona virus has succeeded in defeating people in various countries and successfully defeating fatalities. In order not to spread this epidemic infectious disease, there are several ways you can do to prevent corona virus transmission.

The cause of this outbreak is a new type of corona virus called the 2019 corona virus novel (2019-nCoV). This virus belongs to the same virus class as the virus that causes acute respiratory syndrome (SARS) and Middle-Eastern respiratory syndrome (MERS).

Steps to Prevent Corona Virus Transmission

This virus is thought to originate from animals, such as bats and camels, and can be transmitted from animals to humans, as well as from humans to humans. Human transmission is most likely through sputum sparks when coughing or sneezing.

When killing the Corona virus, a person will have a flu-like problem, like a fever, cough and runny nose. However, a few days later, people who have a viral infection can get a lung infection (pneumonia).

Until now, there has been no treatment that can cure Corona infections. Therefore, the World Health Organization (WHO) appealed to the public not to look at this trivial disease and always take preventative measures.

Some steps you can take to prevent Corona infection are:

1. Wash your hands properly

Washing your hands properly is the simplest but effective way to prevent the spread of the 2019-nCoV virus. Wash your hands with running water and soap, lasting for 20 seconds. Make sure all parts of the hands are washed thoroughly, including hands, between fingers, and nails.

If it is difficult to find water and soap, you can clean your hands with hand sanitizer. Use a hand sanitizer with an alcohol content of at least 60% to more effectively disinfect.

Wash your hands regularly, mostly before and after eating, after using the toilet, after removing animals, taking out the trash, and after coughing or sneezing.

2. Using a mask when on the move

There are two types of masks that you can use to prevent the transmission of Corona virus, namely surgical masks and N95 masks.

Surgical masks or surgical masks are disposable masks that are commonly used. These masks are easy to find, affordable, and comfortable to wear, so many people use them during their daily activities.

The way to wear a surgical mask that is completely colored on the side of the mask should be facing outwards, while the white side is facing the face and against the chin, nose and mouth. The white side is made of material that can absorb dirt and filter germs from the air.

However, this publication cannot prevent the spread of viruses, however, the use of this mask can still prevent the spread of viruses, including Corona virus infections.

While the N95 mask is a type of mask specifically designed to filter out harmful particles in the air. This type of mask is actually preferred to prevent Corona virus infection. However, this mask is not comfortable to wear everyday and the price is relatively expensive.

When removing the mask from the face, both the surgical mask and the N95 mask, avoid opening the front of the mask, because this part is full of germs attached. After removing the mask, wash your hands with soap or hand sanitizer, so that the hands are clean of germs that stick.

3. Maintain endurance

A strong immune system can prevent various diseases. To help and increase endurance, you are advised to eat healthy foods, such as vegetables and fruits, and protein foods, such as eggs, fish, and lean meat.

In addition, regular exercise, adequate sleep, not smoking, and not consuming alcoholic drinks can also increase endurance to avoid transmission of the Corona virus.

4. Don’t go to an infected country

Not only China, the Corona infection has now also spread to other countries, such as Japan, South Korea, Hong Kong, Taiwan, India, the United States, and Europe. The Corona virus has also been confirmed to be found in neighboring Indonesia, such as Singapore, Malaysia, Thailand, Vietnam and the Philippines.

To avoid contracting this virus, you are advised not to travel to places that already have Corona virus infection or move to a coronavirus site.

5. Do not consume animals that have the potential to transmit coronavirus

The new type of Coronavirus is thought to originate from certain animals, such as bats, camels, and cats. Therefore, avoid consumption of these animals.

If you want to eat meat or fish, make sure the meat or fish has been washed and cooked until thoroughly cooked. Avoid eating meat or fish that are not fresh or rotten.

If you experience flu symptoms, such as coughing, fever, and colds, which are accompanied by weakness and shortness of breath, especially if in the last 2 weeks you have traveled to China or other countries that already have Corona virus infection cases, immediately consult a doctor so the cause can be ascertained and given the right treatment.