Danger of Sitting Too Long For Health
Windowofworld.com – There are so many daily activities that require us to sit for long periods of time, from doing homework, playing computers, working in the office, to traveling by vehicle. Be careful, sitting too long can interfere with our health.
A number of studies have linked sitting too long with various health problems, such as type 2 diabetes, obesity, cancer, dementia, to an increased risk of death from heart and blood vessel disease (cardiovascular disease).
Sitting for long periods of time is thought to affect the body’s ability to regulate blood sugar levels and blood pressure, and is thought to slow down metabolism and the breakdown of body fat. In addition, sitting too long can also increase the risk of developing piriformis syndrome. When in a sitting position, the body is like being in a shutdown state because only a little muscle activity is activated.
Reduce Sitting Intensity
Actually there is no standard standard regarding how much time a person spends to be considered sitting too long. However, if your work or activities have been mostly done in a sitting position, it’s good to start reducing the intensity of sitting. That way, the bones, muscles, and the body as a whole can be more functional.
Some doctors even recommend taking a break from a sitting position every 30 minutes. You can stand, take a walk, or go up and down stairs. When at work, take advantage of lunch time to get active, not to continue working.
This needs to be done by all age groups, including people who regularly exercise. Reducing the length of sitting and increasing active movement is useful for maintaining heart health.
Tips for Adjusting the Sitting Position
If your job requires sitting for long periods of time, the following tips might help you avoid injuries caused by sitting with the wrong posture.
1. Make sure the monitor screen is at eye level
The recommended distance from the monitor to the eye is the length of your arm. Also make sure the top of the monitor is level with your eyes, this is so that you don’t have to bend or look up to make your neck hurt. In addition, also adjust the light from the monitor so that it is not too glare or too dark.
2. Use the back brace
Also adjust the height and back of the chair so that it can support your lower back. A good sitting position is when your knees are slightly below your waist.
3. Adjust the chair and table height
Adjust the height of the table and chair so that the position of the elbows so that the fingers are straight when typing.
4. Use foot pads
To make sitting more comfortable, you can use foot pads. You are also advised to place your feet on the floor, do not tiptoe, and do not cross your legs.
5. Pay attention to the keyboard distance
The ideal keyboard distance is about 10-15 cm from the edge of the table. This is so that the wrists are not sore. Not only that, the mouse is recommended not too far from your body. If necessary, use a wrist rest if you use the mouse frequently enough.
Apart from avoiding sitting for too long, proper sitting position can reduce the risk of health problems related to posture such as back or neck pain.
If your work or activity requires sitting too long and causing health problems, it is advisable to consult a doctor for further treatment.