4 Side Effects of Eating Durian During Pregnancy
Windowofworld.com – There is a myth that says that eating durian during pregnancy can endanger the condition of the fetus. This assumption makes some pregnant women who love or are craving durian become hesitant to eat durian. So, is it actually safe for pregnant women to eat durian?
In addition to pineapple, durian is quite often referred to as a fruit that is never eaten while pregnant. Some people believe that eating durian during pregnancy can trigger problems in pregnancy, such as miscarriage, vaginal bleeding, and birth defects in the fetus.
However, Mother should not accept the myth outright. Let’s find out the facts about eating durian while pregnant.
Nutrient Content in Durian Fruit
Durian (Durio zibethinus) is a tropical fruit that lives in the Southeast Asia region, including Indonesia. Some people might not like durian, but not a few people who like to eat this sweet and distinctive smell.
The sweet taste and distinctive aroma of durian come from the fat, sugar, sulfur, and alcohol content contained in durian. In 100 grams of durian contains about 150 calories and 3.5 grams of fiber and various nutrients, such as:
- 5–5.5 grams of fat
- 25-27 grams of carbohydrate
- 1.3–1.5 grams of protein
- 400 mg of potassium
- 19-20 mg of vitamin C
In addition, durian is also rich in antioxidant flavonoids, B vitamins, folate, calcium, phosphorus, magnesium, iron, zinc, and copper. The nutritional content is good for pregnant women.
Facts About the Effects of Consuming Durian During Pregnancy
Unlike many myths that circulate, durian can actually benefit pregnant women thanks to its nutritional content. In addition, so far there have been no scientific studies that prove that durian is dangerous for pregnant women or fetuses.
The following are some of the benefits of eating durian for pregnant women:
1. Provide additional energy
Pregnant women may get tired more easily, especially if they still have to do various activities and work. Pregnant women can try to eat durian, because the carbohydrate, sugar and calorie content in durian can increase the energy needed by the body.
2. Increase folate intake
Durian fruit contains folate which is quite high. This nutrient is one type of nutrition that is important for pregnant women and the fetus because it can support the formation of the nerves, brain and spinal cord of the fetus, and prevent birth defects in babies.
In addition, folate also plays a role in producing red blood cells, so pregnant women can be prevented from anemia or lack of blood.
3. Keep cholesterol stable
Some people often assume that durian is a fruit that is rich in cholesterol content. In fact, this assumption is wrong. Although it contains quite high fat, the type of fat found in durian is not cholesterol.
Cholesterol is only obtained from animal fat, so there is no vegetable fat, one of which is durian. In addition, because of its high fiber content, durian is actually considered to be able to prevent an increase in cholesterol.
4. Keep blood sugar levels stable
Durian fruit, including fruit with a low glycemic index. This means, durian fruit does not quickly increase blood sugar levels. The researchers suspect, this is because the content of fiber, fat, potassium, and antioxidants in durian is high.
Nevertheless, pregnant women still need to limit consumption of durian so as not to overdo it. This is because durian fruit contains a lot of sugar and carbohydrates. Pregnant women may also want to consult a doctor first before eating durian if you have certain conditions, such as gestational diabetes.
In conclusion, eating durian during pregnancy is not dangerous, as long as the amount of durian consumed is not excessive and if the condition of the pregnant woman and the fetus is healthy. In addition, to meet the nutritional needs during pregnancy, pregnant women are also advised to undergo a balanced nutritious diet.
However, durian fruit may need to be avoided or reduced consumption if pregnant women have certain conditions, such as diabetes, high blood pressure, preeclampsia, or obesity. Durian fruit also needs to be avoided if it makes pregnant women often nausea and vomiting or aggravate morning sickness.
In addition to the myth of abstinence from eating durian during pregnancy, there are still many myths surrounding pregnancy that are still believed to this day. In order to be able to go through pregnancy calmly, it’s good for Bumil not to believe the myth that developed before finding out the facts.
If pregnant women have questions or concerns about pregnancy or are still unsure of the effects of eating durian during pregnancy, do not hesitate to ask the obstetrician directly.