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Chicken Eggs, Quail Eggs, or Duck Eggs, Which Is Best for Babies?

Chicken Eggs, Quail Eggs, or Duck Eggs, Which Is Best for Babies?

Windowofworld.com – Since the age of 6 months, babies may be given food to support breast milk, including eggs and preparations. Mother can give your babies chicken eggs, quail eggs, or duck eggs. However, which egg is the best of the three types of eggs?

Eggs are a source of animal protein that is easily found and the price is relatively affordable. In addition, eggs also contain important vitamins and minerals needed for the growth and development of your babies.

Types of Eggs and their contents

Although both consist of egg white and egg yolk, the nutritional content between chicken, duck, and quail eggs varies. For more details, let’s consider the following explanation:

1. Chicken eggs

Chicken eggs are a type of egg that is quite easy to find and liked by many people. One chicken egg contains approximately 70 calories and a variety of the following nutrients:

  • Fat: 5 grams
  • Protein: 6 grams
  • Sodium: 60 milligrams
  • Calcium: 25 milligrams
  • Potassium: 60 milligrams
  • Choline: 140 milligrams

Chicken eggs sold on the market are usually divided into two types, namely domestic chicken eggs and native chickens. Domestic chicken eggshells are generally brownish, while native chicken eggshells are white and tend to be smaller in size.


The nutritional content of native chicken eggs does not differ greatly from domestic chicken eggs. However, native chickens are thought to have a special gene that makes their eggs cleaner from Salmonella bacteria than domestic chicken eggs.

2. Quail eggs

Quail eggs are eggs that come from quails. In contrast to chicken eggs, quail eggs have a much smaller size. The shell is cream colored with brown and black patches.

Although small in size, quail eggs are also rich in nutrients, you know. A serving of quail consists of 4-5 eggs. Here is an estimate of the nutritional content of one serving of quail eggs:

  • Calories: 75 calories
  • Fat: 5.5 g
  • Protein: 6.5 g
  • Sodium: 25 milligrams
  • Calcium: 8 milligrams
  • Potassium: 110 milligrams
  • Choline: 30 milligrams

In addition, quail eggs are also rich in antioxidants that function to ward off free radicals, repair damaged body cells, and are believed to be able to cope with allergic symptoms. This type of egg is delicious to be mixed into soup, you know, Bun.

3. Duck eggs

Duck eggs have a larger size than chicken and quail eggs. Duck eggshell is even more unique because it is turquoise. The following is an estimate of the nutritional content of one duck egg:

  • Calories: 146 calories
  • Fat: 11 g
  • Protein: 10 g
  • Sodium: 345 milligrams
  • Calcium: 50.5 milligrams
  • Potassium: 175 milligrams
  • Choline: 165 milligrams

So, which egg is the best for your little one? When compared, duck eggs have the highest protein and choline content. Protein is needed by the Little One in the process of growth and development, while choline is very important for eye health and brain development.

Therefore, duck eggs would be very suitable to be made a solid for babies born prematurely, have a history of low birth weight or are chasing ideal body weight.

The content of antioxidants in quail eggs is thought to protect body tissues from damage, even able to relieve symptoms of allergies. That is why, these eggs are good for babies who are at risk of allergies or are often sick.

Although the protein content is not as high as duck eggs or quail eggs, it does not mean chicken eggs are not useful. Chicken eggs are still a good source of protein for babies. In addition, chicken eggs tend to be cheaper and easier to obtain.

Both chicken eggs, quail eggs, and duck eggs may be given to the Little One, really. However, make sure the eggs you buy are fresh eggs, yes.

Egg consumption is recommended 2-3 times per week. Mother can boil, fry, or mix eggs in the food Little One. Complementary food from mother’s milk from eggs is suitable as a breakfast, lunch and dinner menu.

Make sure you cook the eggs until they are fully cooked, so that your little ones avoid exposure to Salmonella bacteria that are often found in raw eggs.

If Little has just started foods support breast milk, Mother just give it 1/3 chicken egg or duck egg in one meal. For quail eggs, Mother can give as much as 1-2 eggs.

If your babies have runny eyes, swollen lips, red rashes on the skin, or itchy and runny nose after eating eggs, consult a doctor immediately. These conditions can be indicative of an allergic reaction.

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