Enough Drinking Helps Protect Family Health When Fasting
Windowofworld.com – When fasting in the midst of a pandemic, it is important to maintain a healthy body. In order to stay fit and be able to fast smoothly, mothers and families need to pay attention to body fluids by drinking enough water. That way, the body is avoided from dehydration which can interfere with productivity during the fasting month.
Not only for worship, fasting also has various health benefits. However, if the body’s need for fluids is not met during fasting, dehydration can occur which is dangerous to health and ultimately can interfere with the smooth running of fasting.
Things Mother Can Do to Maintain Family Hydration
Here are some tips that you can apply to sufficient fluid intake for your family and you during fasting:
1. Set a schedule for drinking water
The recommended fluid intake during fasting is no different from the usual days, which is at least 2 liters or about 8 glasses per day. It’s just that, drinking patterns while fasting are different from usual. The following is a schedule for drinking water during fasting so that your body’s fluid needs can be fulfilled:
- 2 glasses of water when breaking the fast
- 4 glasses of water before bed
- 2 glasses of water at dawn
2. Eat a balanced nutritious diet
The body needs a balanced intake of nutritious food and drinks so that health is maintained during fasting. This can be applied by serving nutritious food when breaking the fast.
At dawn, serve food with soup or fiber because it can make the stomach full longer.
Some examples of food or drinks that you can serve to your family at dawn are:
- Vegetable and meat soup
- Rice or whole wheat bread
- Oatmeal or cereal
- Milk or yogurt
- Fruit juice
In addition to the food menu, mothers also need to pay attention to the ingredients and also how to process them. Make sure to use clean, safe, and high-quality ingredients so that your cooking can provide optimal benefits.
3. Do not consume too many sugary drinks at dawn
Consumption of sweet drinks is actually okay to get rid of thirst and hunger when breaking the fast. However, during Suhoor, Mother should not serve sweet drinks to the family.
Initially, sweet drinks can make the body feel full. However, after 1-2 hours, blood sugar levels will drop rapidly, resulting in hunger and thirst.
4. Drink mineral water
Consuming mineral water is considered healthier than drinking plain water. This is because the mineral content in it can provide many health benefits and enable the body to be able to carry out activities properly during fasting.
Sodium or sodium is an important mineral that functions to maintain body fluid balance, as well as regulate the nervous system and muscle contraction. After fasting and activities all day, you can provide mineral water to restore the fluids and minerals your family needs.
There are various mineral water products that are sold in the market. So, mothers need to be more careful in choosing quality mineral water for consumption by the family. Make sure the water source is protected, the mineral content is maintained, and the processing process is in accordance with health standards.
It would be even better if you use mineral water in the form of gallons for daily needs at home, so that the packaging can be reused to reduce plastic waste.
By applying the various tips mentioned above, it is hoped that the health of mothers and their families can be maintained so that they can smoothly undergo fasting.
In addition to drinking enough mineral water and eating healthy foods with balanced nutrition, don’t forget to exercise regularly and get adequate rest. If you or your family members experience health problems during fasting, don’t hesitate to consult a doctor.