Entering Your Subconscious with Hypnosis
Windowofworld.com – Have you ever heard the term subconscious mind? It is a psychological condition outside of one’s conscious state. This can be used to deal with various situations and reveal things that you wouldn’t normally say when you were conscious.
You can enter your subconscious mind through hypnosis, with the help of a hypnotherapist. A hypnotherapist will use words that can make you very calm and bring your thoughts deeper into the subconscious. In this condition, the therapist will give suggestions and questions according to your needs.
Conditions that can be treated with hypnosis
Even though you are in the subconscious, you are still conscious and will not do things that are against your will. After the hypnosis procedure is complete, you can still remember events when you were in the subconscious.
Here are some conditions that can be overcome by entering the subconscious mind:
1. Uncover trauma in the past
Are you currently traumatized by something, but you can’t explain why? For example, you are currently afraid of being in a relationship with a man and you don’t know what causes it. It turns out that after being hypnotized, your past bad experiences with the man who caused you trauma can be revealed. Hypnosis can enter your subconscious, and allow your mind to travel across certain time dimensions of memory that you may have unknowingly blocked because it was so traumatic.
2. Lose weight
Your subconscious will be given suggestions to change your lifestyle in order to achieve the ideal body weight you want. For example, suggesting that fast food is not good for the body, so that you no longer desire to eat it.
3. Eliminate smoking addiction
One way that can be used to stop smoking is hypnosis. Your subconscious will be given suggestions to focus on staying away from smoking, the beauty of living a healthy life, or how bad the effects of smoking are on health. For best results, the researchers recommend combining this method with other smoking cessation methods, such as using nicotine patches.
4. Overcoming pain
In fact, no one knows for sure how hypnosis deals with pain. However, experts have a theory that hypnosis can help people change perceptions. When the words of suggestion to change the perception of pain in the body are implanted in the subconscious mind, immediately the pain in the body can decrease. According to some studies, this method may reduce pain associated with migraines, back injuries, surgery, and cancer.
5. Helping the delivery process
Giving suggestions from the subconscious with the right words, can make you relax, including reducing pain during labor. In a calm state, endorphins as hormones that can relieve pain, can appear naturally in the body.
Entering the subconscious mind through hypnosis can be done with the help of a hypnotherapist. Hypnosis that is done by yourself, preferably in consultation with a doctor first, so that the optimal benefits can be obtained. You can also ask for recommendations from doctors regarding competent hypnotherapists.