3 Ways to Choose an Ergonomic Chair
Windowofworld.com – Working in an office sitting for long hours can carry several health risks. However, don’t worry, these possibilities can be minimized with an ergonomic chair.
Often experience pain in the back to waist area due to sitting too long while working? The complaint may be influenced by your work chair that is not ergonomic. The ergonomic work chair can support a sitting position at an appropriate height, so that you have the right posture and you can work comfortably.
The Many Complained Symptoms
Chairs with inappropriate size, shape, cushioning and backing can pose various health risks. Including unbalanced weight support, excessive pressure at one point of the body, obstruction of blood circulation, and poor posture.
The symptom that many office workers complain of is pain in the back, neck, shoulders, hands, wrists, and arms. This may be the result of muscle and nerve pressure and tension, because the body is in the same position for a long time and with the same repetitive movements, so that these parts of the body get tired.
Pressure and tension can attack muscles, tendons (the tissue that binds muscles to bones), nerves, joints, blood vessels, to the spine. Then these complaints can increase the risk of injury to the tendon (tendinopathy) or inflammation of the joint bearing (bursitis).
If not handled properly, complaints and injuries from sitting too long can continue. This condition can cause long-term health problems. The risk increases when workers have other illnesses or conditions, such as arthritis or emotional stress.
The Right Seat Criteria
Office supplies, including ergonomic work chairs, can reduce the risk of headaches, eye fatigue, neck and back pain and prevent tendon and joint bearing disorders.
Several categories of ergonomic chairs that can support a more comfortable working position, namely:
1. Sitting position
The chair and back should provide the correct seating position. Also, the chair should not be stiff so that the body can move easily. This will ensure that the body can be properly supported in a variety of positions. The seats on the chair should be properly cushioned with rounded edges or not angled. This can reduce pressure on the back of the foot.
2. High and low seat
A sign of the correct height of a chair is when your entire foot is on the floor and the back of your knee is slightly higher than the seat cushion. This position will avoid the possibility of obstruction of blood circulation in the legs. If the back of the chair is not enough to support the spine, place a pillow as additional support for the back and waist area.
Armrests on the chair should be able to support the arms while working and changing positions while working. If the armrest is too low or too high, it can potentially lead to posture disturbances, pressure on the elbows, and a lack of support while working.
Don’t let the wrong chair make you feel uncomfortable while working. Take advantage of ergonomic chairs to prevent health problems. Consult an orthopedic doctor, if you feel any complaints that may be caused by sitting position at work.