4 Extreme Diets You Must Avoid
Windowofworld.com – Hmmm …. Is there really that extreme diets, creepy ?, Having a slim body is often the desire of women. However, do not get the wrong step by adopting a variety of extreme diets that actually risk damaging your health.
One way that can be done to get rid of excess fat in the body is to maintain a diets. There are many types of diets that can be done, but do not carelessly choose the type of diet. Therefore, the wrong dietary patterns will only cause adverse effects on your health condition.
Extreme diets to avoid
So that your diets is safe and does not cause health problems in the future, you should avoid some extreme diets below:
1. Tapeworm diet
This diets is extreme because it is done by swallowing tapeworm eggs. Then the tapeworms are allowed to hatch and grow up to consume food that is in the intestines of the host. After weight loss, tapeworms can be removed with worm medicine.
This diet should be avoided because tapeworm eggs can move to various other body parts, causing life-threatening problems. For example if a tapeworm enters the brain, you can experience headaches, confusion, seizures, and even death.
2. Cabbage soup diet
People on a cabbage soup diet believe that they can lose around 4.5 kg by eating cabbage soup for breakfast, lunch, and dinner for a week. Cabbage soup is eaten every day with certain vegetables and fruits, 4-8 glasses of water and a multivitamin.
The cabbage soup diet can make you lose weight fast, but it is unhealthy and dangerous. There is no health expert who supports this extreme diets. If you do, it’s not necessarily that you lost weight. What happens is you will feel very hungry.
3. A 500 calorie diet
As the name suggests, this extreme diets only allows adherents to consume as much as 500 calories of food every day. This method is quite extreme because it requires you to reduce the amount of food you consume every day.
This extreme diets is usually intended for those who are very fat and unable to lose weight after trying various types of diets. However, this extreme diet requires medical supervision because it risks causing the body to lack vitamins and minerals.
4. A cleansing diet or a lemon detox diet
This type of extreme diets is forbidden to consume solid food or alcohol, only allowed to consume three types of drinks, namely lemon water, salt water, and herbal tea. Generally this type of diet is carried out for 10 days. The purpose of this diet is to lose weight, detoxify the digestive system, and make the body fresher and healthier.
However, this extreme diet makes the body lack many important nutrients, such as vitamins, minerals, protein, carbohydrates, fats, and fiber. This diet is also at risk of causing dizziness, headaches, diarrhea and nausea. There is no scientific evidence that this diet is truly able to eliminate body toxins.
Reducing weight is indeed permissible, especially to make the body fitter. However, do not let these desires make you neglect your own body’s health, for example by doing an extreme diets. Ask your doctor or nutritionist for advice on eating patterns that fit your body’s condition.