4 Facts about Blood Viscosity You Need to Know
Windowofworld.com – Compared to other health conditions, blood viscosity disorders may still not be widely known by the public. In facts, it is important to pay attention to blood viscosity levels as a measure of your body’s health.
Blood viscosity disorders can not be considered trivial. Some diseases such as stroke, heart attack, kidney failure, pulmonary embolism and venous thrombosis (DVT), can occur due to blood viscosity that is not detected and handled properly.
Facts about blood viscosity
Here are some facts about blood viscosity that should be known:
1. The factor that most influences blood viscosity is red blood cells
In women, the number and normal size of red blood cells is around 36-46% of blood volume, while in men around 41-53%. Several other factors can increase blood viscosity such as high lipid levels, certain medications, and other disease conditions such as cancer and diabetes.
2. Blood viscosity is associated with a higher risk of suffering a heart attack
In addition to the risk of heart attack, so is the risk of stroke which is higher. However, scientific evidence is not enough to prove excessive blood viscosity, has the same effect as high blood pressure or high cholesterol in triggering this dangerous disease.
3. Low-density lipoprotein (LDL) levels and inflammation can affect blood viscosity
The higher the level of bad cholesterol or LDL, the thicker your blood will be. In addition, chronic inflammation can also increase excessive blood viscosity, as it also occurs in people with smoking habits.
4. When excess blood viscosity will slow down
When blood viscosity occurs, the risk of blood cells sticking together and forming blood clots can occur. This can inhibit oxygen intake in the body’s organs, and force the heart to work harder in an effort to meet the oxygen intake of the body’s cells.
Minimize Risk with a Healthy Lifestyle
The risk of excess blood viscosity can be minimized with a healthy lifestyle. At least, there are seven steps you can take to reduce blood viscosity so that you avoid various diseases such as heart disease and stroke.
Here are the steps to a healthy lifestyle that you can take to minimize the risk of blood viscosity:
- Stop smoking, to reduce the risk of blood clots and heart attacks.
- Implement a healthy diet, for example by reducing the intake of fatty foods.
- Exercise regularly.
- Drink plenty of water, a minimum of 10-12 glasses per day.
- Periodic blood donation.
- Take blood-thinning medication as directed by your doctor.
- Manage stress well
In addition to implementing the seven steps, try to maintain ideal body weight, as well as checking cholesterol levels and blood pressure regularly to keep it controlled within normal limits.
Blood viscosity can indeed be minimized, but some people have a tendency to experience excess blood viscosity due to genetic reasons. You with these special conditions, need to consult a doctor about the actions or drugs that may need to be consumed, in order to prevent the adverse effects of blood viscosity.
Viscous blood is a condition that must be considered carefully. A healthy lifestyle can help you reduce the risk of blood viscosity. However, some people have a higher risk for genetic reasons. Consult with your doctor to get the right information and treatment.