5 Fast Ways to Reduce Cholesterol
Windowofworld.com – Having high cholesterol also means a high risk of heart disease. Cholesterol cannot be considered trivial. If left unchecked, will cause various adverse effects on your health. Apply fast ways to reduce cholesterol below, so that your body’s health is maintained.
Here’s How to Quickly Reduce Cholesterol
Therefore, before causing illness, you need a quick way to reduce cholesterol, including:
1. Limit fat intake
Fat is needed by the body. However, foods that are high in fat can increase blood cholesterol levels. Therefore, to reduce cholesterol, you must limit your intake of foods that are high in fat, such as butter, sausages, pizza, and sweet foods such as various cakes and cakes, biscuits, and chocolate.
2. Consumption of cholesterol-lowering foods
In addition to limiting fat intake, there are also cholesterol-lowering foods that you should consume, including whole grains, foods processed using olive oil, nuts, various types of fish (tuna, salmon, and mackerel), as well as fruits fruits. This type of food is believed to be good for lowering your cholesterol.
3. Stop smoking
Smoking can reduce levels of good cholesterol (HDL) in your blood, and is a major risk factor for heart disease. In addition, smoking can also create problems in blood vessel walls. If you have high cholesterol levels, you are strongly advised to stop smoking.
4. Exercise regularly
Exercise is believed to increase levels of good cholesterol (HDL). Exercise has benefits for heart and blood vessel health, and can reduce your weight. At least, do exercise for 30 minutes every day. You can do brisk walking, biking, dancing, gardening, swimming, jogging, and aerobics. This is one way to quickly reduce cholesterol that you can do.
5. Take supplements
Supplements that contain fish oil and soluble fiber, can improve your cholesterol levels and improve heart health. But this supplementation is only in addition. Implementing a healthy diet and exercise remains more effective and safe in reducing cholesterol.
Cholesterol has an important function in the body, but can cause blocked blood vessels and heart disease when it is out of control. If you have high cholesterol levels, then living a healthy lifestyle is the main treatment.