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Home Health & Fitness Alternative Medicine 5 Fast Ways to Reduce Cholesterol

5 Fast Ways to Reduce Cholesterol

5 Fast Ways to Reduce Cholesterol

Windowofworld.com – Having high cholesterol also means a high risk of heart disease. Cholesterol cannot be considered trivial. If left unchecked, will cause various adverse effects on your health. Apply fast ways to reduce cholesterol below, so that your body’s health is maintained.

Cholesterol is a fat that is solid and is found in every cell of the body. Some of its functions, which help the body to produce hormones, vitamin D, and helps in the production of bile in the liver.

Here’s How to Quickly Reduce Cholesterol

Cholesterol can be found in food. However, you can only find it in animal products, such as meat and milk. Cholesterol is not found in vegetable products, such as vegetables and fruit.

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Cholesterol has an important role in the body. However, if high cholesterol levels in the blood, can invite various diseases.

Therefore, before causing illness, you need a quick way to reduce cholesterol, including:

1. Limit fat intake

Fat is needed by the body. However, foods that are high in fat can increase blood cholesterol levels. Therefore, to reduce cholesterol, you must limit your intake of foods that are high in fat, such as butter, sausages, pizza, and sweet foods such as various cakes and cakes, biscuits, and chocolate.

2. Consumption of cholesterol-lowering foods

In addition to limiting fat intake, there are also cholesterol-lowering foods that you should consume, including whole grains, foods processed using olive oil, nuts, various types of fish (tuna, salmon, and mackerel), as well as fruits fruits. This type of food is believed to be good for lowering your cholesterol.

3. Stop smoking

Smoking can reduce levels of good cholesterol (HDL) in your blood, and is a major risk factor for heart disease. In addition, smoking can also create problems in blood vessel walls. If you have high cholesterol levels, you are strongly advised to stop smoking.

4. Exercise regularly

Exercise is believed to increase levels of good cholesterol (HDL). Exercise has benefits for heart and blood vessel health, and can reduce your weight. At least, do exercise for 30 minutes every day. You can do brisk walking, biking, dancing, gardening, swimming, jogging, and aerobics. This is one way to quickly reduce cholesterol that you can do.

5. Take supplements

Supplements that contain fish oil and soluble fiber, can improve your cholesterol levels and improve heart health. But this supplementation is only in addition. Implementing a healthy diet and exercise remains more effective and safe in reducing cholesterol.

Cholesterol has an important function in the body, but can cause blocked blood vessels and heart disease when it is out of control. If you have high cholesterol levels, then living a healthy lifestyle is the main treatment.

After knowing and understanding how to quickly reduce cholesterol, you are still advised to consult a doctor to check your cholesterol levels regularly.

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