5 Tips to Overcome the Fear of Giving Birth
Windowofworld.com – Fear along with the approaching time of labor is a natural thing felt by pregnant women. However, do not let the fear of giving birth weaken the spirit of Bumil to meet the baby. There are some tips that pregnant women can do to reduce the fear.
Feelings of fear and anxiety in pregnant women who want to give birth are usually triggered by the shadow of bad things that can occur during labor, ranging from pain during contractions, the possibility of having a cesarean section, to complications of labor, such as torn birth canal or severe bleeding.
Tips to Reduce Fear of Childbirth
The fear of having a hidden birth can make pregnant women think the worst things about childbirth, and this will only make pregnant women more scared and stressed. Therefore, the fear must be faced.
Below are some tips that pregnant women can do to deal with and reduce the fear of giving birth:
1. Find out the source of fear
One way that pregnant women can do to reduce the fear of childbirth is to find out the source of fear.
Fear of childbirth can arise due to past trauma related to pregnancy or childbirth. Fear can also be rooted in depression or anxiety disorders that have been experienced by pregnant women before pregnancy. Sometimes, fear of pregnancy can be very severe. This is likely caused by phobia of pregnancy or tokophobia.
To find out the reason for the emergence of fear, pregnant women can write all the feelings of pregnant women in a diary. In addition, pregnant women can also consult with psychologists to dig deeper into the source of fear that pregnant women experience, especially if pregnant women do have a history of depression or anxiety disorders before.
2. Perform relaxation techniques
Doing relaxation techniques, for example by meditation, can reduce the fear of childbirth, so that pregnant women can feel calmer nearing delivery time.
One of the easiest ways to meditate is to close your eyes and take a deep breath, then exhale slowly. Focus your attention on the process of entering and exiting air while breathing, while emptying your mind.
3. Talk with your partner
Some pregnant women are reluctant to share their fear of childbirth with anyone, including their partners or doctors. In fact, expressing fear can help reduce anxiety.
With pregnant women telling stories, couples become aware of the fears that pregnant women feel and can help find answers to these fears. Doctors can also provide correct information to reduce pregnant women concerns.
4. Take labor classes
Attending childbirth classes can help pregnant women to reduce the fear of childbirth. Through childbirth classes, pregnant women will be trained to control pain during childbirth and be told about the choice of labor methods that pregnant women can go through.
5. Bring items that can make pregnant women comfortable while giving birth
Entering the delivery room can make pregnant women more scared and tense. In fact, if pregnant women are tense, the labor process can take longer.
So, to be able to relax before labor, bring items that can make pregnant women comfortable, such as Bumil’s favorite pillows and blankets, prayer beads, or portable music players.
Fear is a common thing felt by pregnant women before giving birth. Even so, this fear needs to be overcome so that the delivery process is smooth.
Pregnant women can do the tips above to overcome the fear of giving birth. However, if this fear still haunts the mind of a pregnant woman, you should discuss this with your doctor. If necessary, before meeting with the doctor, first write down all things that pregnant women worry about or make pregnant women afraid to be discussed with the doctor.