4 Ways to Take Care of Female Sex Organs
Windowofworld.com – Negligence in maintaining the cleanliness of female sex organs can cause itching, irritation, or vaginal discharge, which of course will cause discomfort. For this reason, it is important to maintain the cleanliness of female sex organs safely and correctly.
Various kinds of busy women can trigger an increase in sweat production. For example when exercising to maintain health, including yoga, zumba, or other sports options. Even though when sweating, the area of sex organs becomes more humid, so it is important to maintain the cleanliness of female sex organs properly.
Areas of female sex organs have more bacteria when compared to other body parts. However, most of these bacteria are good bacteria, which function to protect the vagina from infection while maintaining vaginal pH balance.
How to Maintain Cleanliness of Female Sex Organs?
In order to maintain good pH and bacterial balance in female sex organs, there are several ways to care for and maintain the cleanliness of female sex organs that must be considered:
1. Rinse after urinating properly
After urinating or even defecating, make it a habit to clean the female sex organs properly, by washing them using clean water from front to back. This method can prevent bacteria from the anus from entering the vagina.
2. Avoid using soap containing perfume
Avoid cleaning female sex organs using soap containing perfume. The use of soap containing perfume can affect the balance of normal bacteria in the vagina, vaginal pH, and may also cause irritation. Choose soap that is soft, and has a balanced pH. The use of soap, only for external use.
3. Dry with a towel
After cleaning the female sex organs, don’t forget to dry them with a clean towel or soft tissue. Because, bacteria and fungi can easily breed in damp areas. If you use tissue, make sure that no tissue fibers are left behind and stick, because moist tissue can be a means of bacteria to multiply.
4. Choose comfortable underwear
The use and care of underwear must be considered. It is recommended to use underwear made of cotton. This material can absorb sweat well so that it helps reduce excessive moisture in the vagina. Do not forget to change underwear, especially after the move.
Choosing products to maintain the cleanliness of female sex organs is often confusing, because so many choices of feminine cleaning products sold on the market. However, not all feminine cleaning products are safe for daily use.
Tips for Choosing Women’s Cleaning Products
In addition to implementing routine personal hygiene care, some women choose to also use cleaning products specifically for the female area. However, don’t make the wrong choice. Indeed, actually cleaning the female area is enough by using a wash of clean water. However, if you are among those who prefer to use femininity cleaners, here are the things you need to pay attention to:
1. Are hypoallergenic
Many women’s cleaning products trigger allergic reactions. Before buying a women’s cleaning product, you should check the label printed on the product. It is recommended to buy a female cleaning product that has a hypoallergenic label. This product has a lower risk of causing allergic reactions.
2. Contains good bacteria
Lactobacillus is a type of good bacteria found in the vagina. This bacterium plays a role in preventing the growth of bad bacteria that can cause infections in the vagina. Some vaginal cleaning products, are known to contain milk extracts with Lactobacillus, so they can prevent the growth of bad bacteria in the vagina and also maintain a good vaginal pH balance.
3. Can keep the vaginal area moist well
A dry vagina or moisture that is not properly maintained is one of the causes of vaginal irritation and infection. This condition is quite common in menopausal women. To overcome this, it is advisable to choose cleaning products for women that are moisturizing. One natural ingredient that is known to be able to restore and maintain skin moisture properly is aloe vera.
Maintaining vaginal hygiene is part of maintaining bodily hygiene, and can prevent you from experiencing infections or other health problems around the female sex organs. Use women’s cleaning products, according to your daily needs.
It is recommended to choose hypoallergenic feminine products to reduce the risk of allergies, contain aloe vera and collagen to reduce inflammation and restore moisture, good bacteria Lactobacillus to restore and maintain the pH balance of the female area.
Also make sure the product you use has been clinically tested safe for the skin (dermatologically tested). Consult a doctor to ensure proper use according to your condition.