4 Food for Third Trimester Pregnant Women
Windowofworld.com – There are many types of food for third trimester pregnant women who need to consume pregnant women daily. These foods are important for maintaining the health of pregnant women who are getting closer to the time of delivery. In addition, these foods can also provide nutrition for fetal development.
The third trimester of pregnancy lasts from the 28th week until the 40th week of pregnancy. At this time, the weight of the fetus in the womb will increase and the organs in the body have also begun to form and function.
Therefore, every pregnant woman must meet the needs of calories and nutrition in the third trimester. During the second and third trimesters of pregnancy, pregnant women are advised to increase their calorie intake by 300 calories from food.
Various Foods for Third Trimester Pregnant Women
The following are a variety of nutritious food that are consumed by pregnant women in the third trimester:
Fruit is a good source of nutrition for pregnant women to consume. Fruits contain lots of fiber, water, antioxidants, complex carbohydrates, and various vitamins and minerals, such as vitamin C, potassium, sodium, and folate.
To support fetal growth and development in the womb in the third trimester, pregnant women also need to eat a variety of vegetables. This is because vegetables contain many nutrients, such as fiber, antioxidants, protein, carbohydrates, and minerals and vitamins, such as folate, iron, vitamin A, vitamin C, and vitamin K.
There are several good vegetable choices consumed by pregnant women in the third trimester, namely broccoli, spinach, corn, kale, mushrooms, potatoes, sweet potatoes, cabbage, turnips, kale, and lettuce.
3. Various meat
Lean red meat, skinless chicken meat, and seafood contain protein, fat, and vitamins and minerals, such as iron, calcium, and folate, which pregnant women need from the early trimester to the third trimester.
When buying meat or seafood, choose meat, fish, shrimp, squid, or other types of seafood that are still fresh. After that, place the meat or seafood in a plastic or closed container and place it in the refrigerator or freezer if pregnant women wants to keep it longer.
Nuts contain many nutrients that are good for the health of pregnant women and the fetus, namely protein, healthy fats, complex carbohydrates, and vitamins and minerals, such as vitamin B, folate, potassium, magnesium, calcium, zinc, and iron.
Pregnant women can get these nutrients by eating various types of beans, such as soybeans, peanuts, walnuts, almonds, peas, or kidney beans.
To meet daily nutritional and energy needs in the third trimester of pregnancy, pregnant women need to consume a variety of foods. The more variety of food consumed, the more nutrition and energy that pregnant women get.
In addition to the various foods above, things that should not be missed during the third trimester are drinking enough water to prevent dehydration, taking pregnancy supplements as directed by the doctor, exercising regularly, and starting to prepare for labor.