4 List of Food Sources of Animal Protein
Windowofworld.com – In addition to vegetable protein, you are also encouraged to eat a variety of foods that are sources of animal protein. This is important because besides fulfilling the needs of balanced nutrition, animal protein is also beneficial in building and repairing tissues in your body.
Although there are some people who have adopted a vegetarian diet or do not consume animal meat, it does not mean they cannot get animal protein. Because in addition to meat, there are also a variety of food sources of animal protein that can be consumed, such as eggs and milk.
Know the Advantages of Animal Protein
Animal protein is protein derived from animals, including ruminant meat (beef, mutton, venison), poultry (chicken, duck meat), seafood, and eggs and milk.
One of the best known advantages of animal protein is that it has a more complete composition of essential amino acids than vegetable protein. Not only that, animal protein also has a more diverse nutritional content, such as vitamin B12, vitamin D, iron, and omega-3 fatty acids.
However, although animal protein has several advantages, you are not advised to consume it excessively, especially red meat. Consuming too much animal protein can pose a risk to your health, from diabetes, heart disease to cancer.
List of Foods for Animal Protein Sources and Their Benefits
The following are some lists of animal protein foods sources that you can consume in the daily menu:
1. Meat without fat
Lean meat is a good source of animal protein for health. In addition to lower calorie counts, these foods also contain a variety of vitamins and minerals, such as vitamin B12, niacin, and selenium.
There are several benefits that can be taken from the consumption of lean meat, among others, can increase metabolism, increase muscle mass, and even bone strength and density.
Not only lean meat, fish is also one type of food source of animal protein which is very rich in nutrient content in it, ranging from omega-3 fatty acids, unsaturated fatty acids, minerals and vitamins A, D, B6, and B12.
In general, the benefits of eating fish are believed to strengthen bones, reduce the risk of asthma and diabetes in children, and reduce the risk of cardiovascular disease (heart and blood vessel disease).
Compared to other types of animal protein sources, eggs are among the best food sources of protein which are very easy to obtain at cheap affordable prices. The highest protein content is found in the egg whites.
4. Milk, cheese and yogurt
Milk, cheese, and yogurt have long been known as a source of protein, calcium, and vitamin D. Of the many choices of milk, you are advised to consume skim milk or low-fat milk, because it is very good for keeping bones and teeth strong, and can help prevent osteoporosis.
In meeting balanced nutrition, it is recommended that you consume at least 2-3 servings of animal protein sources every day, accompanied by staple foods, vegetables and fruits.
However, if you have certain medical conditions, first consult with a nutritionist to find out the recommended portion of animal protein, according to your health condition.