5 Types of Foods Cause Flatulence

Windowofworld.com – Flatulence can cause discomfort. These complaints often arise, and are often taken lightly, even though they cannot be underestimated. The cause of flatulence, one of which is foods consumed.

Many people don’t realize that foods can cause flatulence. Complaints of flatulence arise when digestion is filled with air or gas. Often characterized by a stomach that feels full, tight, and sometimes the stomach looks enlarged. Generally when a person experiences bloating, the stomach also aches so that it can interfere with activity.

Different Types of Foods Cause Flatulence

Here are some foods that can cause flatulence:

1. Apple

Although rich in vitamin C, fiber and antioxidants, some people can experience flatulence and other digestive problems after eating apples. This is because apples contain high fiber and fructose (sugar content in the fruit).

If apples are your favorite fruit, but often cause digestive problems, it’s good to eat apples after meals, or in a process already processed or cooked to reduce the risk of developing flatulence.

2. Foods high in sodium

Foods that are high in sodium and low in fiber, including foods that cause flatulence. Examples of high-sodium foods such as instant noodles and packaged snacks. It’s best to be careful when buying processed or packaged processed foods. Check the nutritional value through the product label to find out the sodium content in it.

3. Onions

Onions are usually used as a cooking spice that reinforces the taste of food. However, onions are a high-fructant food ingredient, which is soluble fiber that can cause bloating. Especially in people who have digestion sensitive to onions, or if consumed raw.

4. Dairy products

Dairy-based products, such as fresh milk, cheese, yogurt, cream cheese, and butter, are high in protein and calcium. But for people who experience lactose intolerance, consumption of milk-based products containing lactose can cause digestive disorders, which results in flatulence, stomach cramps, and diarrhea.

5. Fatty food

Foods high in fat can also trigger flatulence. Because, fatty foods tend to be digested longer by the body than foods that contain protein and carbohydrates. Therefore, in order to avoid bloating, avoid consuming excessive fatty food.

How to Overcome and Prevent Flatulence?

Overcoming flatulence that is often suffered, can be started by changing lifestyles. Also make a note of what you eat every day. When you experience flatulence, reopen your notes and see what foods were consumed. By taking notes, you can find out the food that causes your stomach to bloat and avoid it.

If this method has been applied but still appear flatulence, taking medication to treat flatulence can be an option. Medications to treat flatulence on the market are fairly diverse. One of them is a drug that contains digestive enzymes. The content of digestive enzymes found in this type of drug, can help digest food consumed.

However, the use of drugs that contain digestive enzymes should not be arbitrary. So, it is advisable to consult with a doctor before taking it.

Other drug choices that can overcome flatulence are drugs that contain enzymes from natural ingredients. For example the bromelain enzyme found in fresh pineapple, is known to be good for digestive health. Not surprisingly, pineapple can be used as a medicine to treat flatulence.

Besides pineapple, natural ingredients that are also believed to help overcome flatulence include:

1. Ginger

The enzyme content in ginger is believed to help the absorption of protein properly so as to reduce the occurrence of flatulence.

2. Turmeric

This natural ingredient that is often found in kitchens is believed to have anti-inflammatory properties and is also useful for treating various digestive complaints, including the benefits of turmeric in reducing gas levels in the digestive tract.

3. Peppermint

Peppermint can flex the muscles of the digestive tract so that it can eliminate the gas that is trapped in the stomach.

Although the benefits of digestion are still being investigated, these natural ingredients have long been known and used as medicines to treat flatulence.

Changing your lifestyle and taking the right medicine is the solution to your bloating complaints. To prevent this, avoid eating foods that cause flatulence.

When eating, chew food slowly and do not consume excess food. Eating quickly and excessively will make the air trapped in the stomach, causing flatulence. If complaints continue and are increasingly disturbing, do not hesitate to consult a doctor, in order to get appropriate treatment.