7 List of Foods for Swollen Heart Sufferers
Windowofworld.com – Swollen heart in medical terms is known as cardiomegaly. If you experience it, then there are some restrictions for you, especially in terms of foods. The following is an explanation of foods for patients with swollen heart.
A heart that does not pump blood effectively can cause congestive heart failure. This disease can cause a swollen heart.
List of Foods for Swollen Heart Sufferers
Generally, a swollen heart is caused by high blood pressure or coronary heart disease. But besides that, you also run the risk of having a swollen heart if you have congenital heart disease in which heart abnormalities have occurred since birth, heart valve disease, and experiencing an abnormal heartbeat (arrhythmia).
Although it can improve over time, most people who suffer from swollen hearts need lifelong treatment to cure it.
If you experience this condition, you are advised to undergo a low salt diet. Salt or sodium (sodium) is a mineral and is found naturally in food. Salt has a function to help maintain a normal fluid balance in your body. However, if excessive, the salt will increase the risk of heart failure.
Foods for patients with swollen heart are recommended to contain no more than 1500 mg of salt per day. This aims to control the symptoms of the disease that you are experiencing and prevent further problems with your heart.
Here are some foods for patients with swollen heart that are good for consumption because they contain a little salt, including:
1 slice of cucumber (60 grams) contains about 1 mg of salt.
2. Raw eggplant
1 eggplant (125 grams) contains about 2 mg of salt.
3. Avocado fruit
Half an avocado contains about 10 mg of salt.
1 sheet of lettuce contains about 2 mg of salt.
5. Apples, oranges, and bananas
Each medium-sized apple, orange and banana contains about 1 mg of salt.
125 grams of wine contains about 2 mg of salt.
One serving of rice contains about 4 mg of salt.
Some other foods with a low salt content are nuts, mushrooms, onions, potatoes, turnips, spinach, sweet potatoes, raw tomatoes, apricots, dates, raisins, strawberries, watermelons, and peaches.
Try to choose fresh food. When processing food for people with swollen hearts, reduce the addition of salt and flavoring. Also stay away from canned foods or processed foods because these foods have high levels of salt.
In addition, limiting your intake of salt or sodium can reduce the amount of fluid around your heart, lungs, and legs. Excessive fluid in the three organs can make the heart work harder, and can increase your blood pressure.
Tips to Prevent Swollen Heart
In order not to experience this condition, you are advised to reduce the risk factors. Some ways to reduce the risk of heart swelling, including:
1. Include fiber-rich foods
Fiber can help the process of digesting food along your digestive tract, controlling blood sugar levels, and reducing cholesterol levels in the blood. Vegetables, beans, and fresh fruit are high in fiber. At the very least, you should consume 25-35 grams of fiber every day.
2. Reduce or stay away from alcoholic drinks
Drinks that contain alcohol can affect your heart rate and worsen heart swelling. Alcohol consumption can also affect drugs to treat swollen hearts.
3. Limit your fluid intake
Patients with swollen heart are advised to limit fluid intake to a maximum of 1.5 liters per day, but you should consult a doctor to find out how much fluid you have to meet each day. If you consume too much fluid, you may experience shortness of breath.
4. Maintain your weight
If you have excess weight, you are advised to lose it. Maintaining ideal body weight can prevent worsening heart conditions. Limit the number of calories you consume and exercise regularly. You can consult with your doctor to determine a good diet and exercise for a swollen heart condition.
The heart is a very important organ, because it has a role to pump blood to all parts of your body thousands of times a day. To do its job, heart health must be maintained properly.
Therefore, you are advised to always eat food for patients with swollen heart, and to adopt a healthy lifestyle as described above. You can consult a doctor to get a heart examination and proper treatment.