8 Foods to Avoid for Stomach Acid Patients
Windowofworld.com – What foods should a stomach acid patient avoid ?, Foods that trigger stomach acid may vary for each person. Foods that cause heartburn in someone, may not necessarily cause heartburn in other people. But as a general description, you should understand what foods and drinks can make stomach acid rise.
Heartburn due to acid reflux can be caused by various things, including food and activity. To avoid this condition, you can begin to pay attention to foods that become stomach acid restrictions, including certain types of food and drinks.
Foods and Drinks to Avoid for Stomach Acid
There are several types of food and drinks that can trigger an increase in stomach acid, so you need to avoid or at least be limited. Among others are:
1. Spicy food
Spicy foods can cause irritation to the inner lining of the esophagus and cause heartburn. Therefore it is strongly recommended for stomach acid patients to avoid these foods. You can replace chili with ingredients that are not too spicy, like pepper. You can also replace the chili sauce that is too spicy with tomato sauce.
2. Fatty food
3. Fruits and vegetables that are acidic
Oranges, lemons, or grapes are examples of fruits that are acidic, which can cause stomach acid to rise. Likewise with tomatoes and salads added with vinegar. These sour fruits and vegetables are the types of foods that need to be avoided by stomach acid patients, especially if consumed on an empty stomach.
4. Peppermint and chocolate
Peppermint and chocolate are good for health. However, if consumed in excess, both risk triggers the rise of stomach acid into the esophagus, because the effect can relax the esophageal sphincter muscle located between the stomach and esophagus.
Despite having various benefits, garlic can also increase the risk of stomach acid and cause this condition to occur more often. However, the effects of garlic can be different for each person.
6. Foods that contain a lot of gas
Broccoli, cabbage, sprouts, milk, and nuts, including foods that cause a lot of gas that triggers flatulence. These ingredients can also increase the risk of gastric acid increase if consumed in excessive amounts. It is highly recommended for those of you with stomach acid reflux to avoid these foods.
7. Alcoholic drinks
Alcoholic drinks have the risk of relaxing the esophageal stingfer muscles so that stomach acid can rise. Alcoholic drinks, especially those that often cover the main meal, such as wine, beer, cocktails, are at risk of triggering an increase in stomach acid. Therefore, you should avoid alcohol consumption.
8. Caffeine and soft drinks
Some people feel stomach acid rises after consuming caffeinated drinks, such as coffee, tea, and soft drinks. Soda can increase stomach acid production, causing complaints of heartburn and flatulence. For those of you who suffer from stomach acid disease, you should avoid this type of drink.
Implement a Healthy Lifestyle
In addition to paying attention to the list of foods and drinks above, if you often experience an increase in stomach acid, it is advisable to start implementing a healthy lifestyle. Below are some habits that can be done to prevent the increase of stomach acid.
- Stay away from smoking and alcohol consumption.
- Avoid exercise after eating.
- Don’t eat too much at one time.
- Try to always maintain an ideal body weight.
- Don’t eat 3-4 hours before bedtime.
- Sleep with the head higher than the body.
It is important to pay attention to the variety of foods that stomach acid patients should avoid, especially if you have a history of acid reflux disease. Eating patterns and irregular life habits can worsen the conditions experienced while causing serious complications, ranging from tooth decay, to damage or esophageal cancer (esophagus). We recommend that you consult a doctor to ensure food or drink that needs to be avoided, according to your condition.