Foods That Cause Gastritis
Windowofworld.com – Gastritis is inflammation of the stomach wall that can be caused by various things. Gastritis symptoms can be reduced by avoiding consumption of certain foods or drinks. Identify the various foods that cause gastritis and other habits that need to be avoided.
Apart from bacteria, ulcers can also be caused by the consumption of non-steroidal anti-inflammatory drugs (NSAIDs), autoimmune disorders, or conditions such as Crohn’s disease, sarcoidosis, and isolated granulomatosis gastritis.
Gastritis can be chronic or sudden / acute. These symptoms can also appear in certain conditions such as during treatment, stress, or consuming certain foods / drinks.
People who have gastritis may not feel any symptoms. But some people can experience symptoms such as: nausea, vomiting, stomach pain, passing gas, burning in the stomach, and loss of appetite.
Recognizing Foods That Cause Gastritis
In some people, gastritis goes away on its own. But if not, generally a change in diet can help relieve symptoms.
There are foods, drinks, and chemicals that can specifically trigger gastritis. Know these ingredients and limit or avoid their consumption:
- Avoid drinking alcohol. This drink can cause acute ulcers.
- Avoid foods high in fat.
- Avoid caffeinated and carbonated drinks such as sodas.
- Limit consumption of fruit juices that contain citric acid such as grapes, oranges, pineapples.
- Avoid NSAID group drugs such as ibuprofen and aspirin. These drugs can be replaced with other pain relievers such as paracetamol.
- Limit consumption of foods that contain chocolate.
- Reduce fried foods.
- Limit consumption of processed foods such as pasta, sugar, and white bread.
- As much as possible avoid foods that contain trans fatty acids such as cakes, cookies, crackers, french fries, donuts, margarine, and processed foods such as sausages.
Identify and avoid foods that can cause allergies.
Not everyone who experiences gastritis is caused by the consumption of food or beverage ingredients above. However, as a precautionary measure, it is better to limit or avoid these ingredients.
Gastritis is handled according to the cause. Generally, gastritis can be treated with over-the-counter drugs such as antacids or histamine blockers to reduce bothersome symptoms. A combination of antibiotics can be given if the gastritis is caused by H. pylori bacteria. In addition, traumatic experiences or a lifestyle with high stress levels can also cause gastritis. Protect yourself by managing stress.
Spicy Foods Cause Gastritis?
There is an assumption that spicy food can cause gastritis pain because people who eat spicy food often experience stomach pain. This pain can be similar to the pain when a heartburn recurs. However, the pain caused by spicy food is not caused by disturbances in stomach acidity, as occurs in conditions of gastritis pain. In fact, the capsaicin chemical in chilies is what triggers the nerves in the stomach to send a signal of gastric irritation to the brain, thereby causing a series of responses from the body to protect the stomach.
If you experience symptoms of gastritis pain, contact your doctor immediately to determine the cause. It is also recommended to avoid foods that cause gastritis above, as well as other bad habits that can increase the risk of developing gastritis pain.