What Foods That Contain Vitamin A?
Windowofworld.com – During this time, carrots are known as a source of vitamin A. However, there are actually various types of foods that contain vitamin A, ranging from fruit, vegetables and even meat.
Vitamin A is the vitamin that was first identified, so it is named after the first letter in the alphabet. These vitamins include fat soluble vitamins which have an important role in maintaining vision, growth and immune function, and reproductive health.
Various Foods That Contain Vitamin A
Vitamin A in food is divided into two forms, namely retinol (vitamin A1) found in animal foods, and carotenoids (beta carotene) found in plant foods.
Retinol is found in beef liver. Every serving of beef liver (70 grams) contains about 6000 mcg of retinol, which is equivalent to 7 times our daily requirement of vitamin A.
Some other animal foods that contain vitamin A include:
- Mackerel or salmon
- Cod liver oil
- Chicken’s liver
- Boiled eggs
Beta carotene is a substance in plants that is quickly converted into vitamin A in the body. Foods high in beta-carotene include:
- Sweet potato
- Red paprika
Know the Benefits of Vitamin A
Vitamin A has many benefits needed for the development and function of the eyes, skin and immune system. In addition, vitamin A is also useful in preventing and treating cancer, protecting the heart and cardiovascular system and slowing down the aging process.
For women, eating foods that contain vitamin A is very good in preventing breast cancer and helps recovery of vaginal infections. As for men, eating foods that contain vitamin A can also play a role in increasing their sperm count. The ideal amount of vitamin A for adults is 0.7 mg a day for men and 0.6 mg a day for women.
Vitamin A deficiency can cause vision problems and a weakened immune system. Therefore, it is important for all of us to meet our daily needs for vitamin A.
This can be achieved through healthy food, especially vegetables and fruit. If necessary, you can take vitamin supplements. However, consumption of vitamin A supplements must go through a doctor’s consultation.
Excess vitamin A can pose a risk of health problems, such as more fragile bones in the elderly, and risk of health problems for the fetus in pregnant women.