4 Foods to Avoid with High Blood Pressure
Windowofworld.com – What foods and drinks should be avoid by patients with high blood pressure ?, Abstinence of high blood pressure that is most often used as a warning for sufferers is the choice of food consumed. Because, consumption of food with nutrients is not maintained properly, potentially worsening the condition of the illness.
Many people ignore the number of calories in food consumed. Besides making it difficult to achieve ideal body weight, it can have a negative impact on those who have high blood pressure (hypertension). Though maintaining ideal body weight or losing weight, can help you control your high blood pressure.
Types of Foods You Should Avoid High Blood Pressure
In addition to the number of calories, salt is a foods that needs to be avoided by high blood patients. Salt contains sodium which, when levels increase in blood, can affect blood pressure. For people with hypertension, it is recommended not to consume more than 1500 milligrams (mg) of sodium per day.
Meanwhile, ingredients in foods that can help maintain blood pressure stability include fiber, magnesium, and potassium.
Here are a variety of high blood pressure foods that need to be avoided:
1. Foods containing saturated fats and trans fats
Saturated fats and trans fats are two types of food the main enemy for people with high blood pressure that must be avoided. One of the most preferred foods that are rich in saturated fat is chicken skin. In addition, several types of foods rich in saturated fats include red meat, butter, and high-fat milk.
Consuming too much saturated fat and trans fat is bad news for people with high blood pressure. Both can increase the content of LDL or bad cholesterol. Soaring levels of bad cholesterol can make people with high blood pressure worsen the state of blood pressure and are increasingly susceptible to coronary heart disease.
2. Food packaging
Pizza that is purchased in frozen packaging, is generally more risky because it adds more salt than pizza that is eaten immediately. Though salt and sodium are very dangerous if consumed in excess for people with high blood pressure. In addition, packaged foods that also need to be considered consumption include soup or sauce in the package. In one can of bottled soup containing up to 900-2,000 mg of sodium. It is recommended to consume soups or low-salt sauces that are made by yourself from fresh ingredients.
3. Coffee and other caffeinated drinks
Not only foods that are taboo and should be avoid by high blood pressure, there are also drinks that need attention, namely coffee, tea and soda. All three of these drinks contain caffeine which can contribute badly to hypertension sufferers.
Caffeine is a substance that can temporarily raise blood pressure levels. People with high blood pressure should ask your doctor whether you need to limit caffeinated drinks or not. But, you should limit these drinks to only 200 mg per day. This amount is equivalent to a cup of brewed coffee with a capacity of 355 ml.
Perhaps many like food that is equipped with pickled vegetables. However, usually to be durable and tasty, pickles are usually given salt. Of course excessive salt content can have a bad effect on the health of people with hypertension. As a precaution, pickles that can be selected are pickles containing salt below 100 milligrams.
For people with high blood pressure, living a healthy lifestyle is one of the keys to maintaining stable blood pressure. Consult with your doctor to get recommendations for the right diet for people with high blood pressure. Besides having to avoid a variety of high blood pressure foods above, hypertension sufferers also need to exercise regularly, lose excess weight, and manage stress well.