8 Fruits for Heart Disease You Should Try
Windowofworld.com – There are many types of fruits for heart disease that are good for consumption by people with heart problems. However, not only for people with heart disease, these fruits are also known to be consumed by people with a healthy heart to reduce the risk of heart disease.
Heart disease is one of the deadliest diseases in the world. According to the Ministry of Health of the world, heart disease is said to be the number two cause of death in around the world after a stroke.
Not only to prevent heart disease, people who have heart disease are also advised to live a healthy lifestyle, including regular consumption of healthy foods that include vegetables, seeds and nuts, and fruits.
Various Types of Fruits for a Healthy Heart
To prevent and help the recovery process after heart disease, you can consume several types of fruits for the following heart disease:
Bananas are rich in vitamin C, vitamin B6 and potassium. Potassium is a mineral that has properties to reduce blood pressure and relax the walls of blood vessels. In addition, bananas also have a low salt or sodium content.
2. Citrus fruit
Citrus fruit is a group of fruit consisting of oranges, lemons, limes, limes, and pomelo. These fruits contain fiber and antioxidant flavonoids and vitamin C which are known to be good for maintaining healthy heart and blood vessels.
Not only that, citrus fruit is also good for consumption to help reduce cholesterol levels in the blood so as not to form plaque that can clog heart arteries.
Apples are proven to reduce levels of bad cholesterol in the body, thus helping to protect your heart. In fact, eating one apple every day for one month is believed to reduce the risk of clots forming in blood vessels by up to 40%.
Avocados do contain fat. However, the type of fat contained in it is a type of healthy fat called monounsaturated fat. This fat can help reduce levels of bad cholesterol (LDL) in the body.
Not only that, this fruit can also increase levels of good fats (HDL) in the body, and is rich in antioxidants and potassium which are beneficial for heart health.
Red grapes contain resveratrol compounds found in the skin. This compound gives a reddish-purple color to grapes. Resveratrol is known to have good antioxidant properties to prevent heart blood vessel blockage.
Berries, such as strawberries, raspberries, and blueberries, contain antioxidant anthocyanins which give red and blue colors. The compound is good for the heart because it is believed to be able to maintain the flexibility of blood vessels, stabilize blood pressure, and reduce inflammation.
Because of these properties, berries are considered good for recovery after heart disease and reduce the risk of re-emergence of heart disease.
A study shows that consuming pomegranate juice every day for 3 months on a regular basis can help expedite blood circulation to the heart.
Pomegranate contains many antioxidants, including anthocyanins and polyphenols, which can maintain the flexibility of blood vessels and prevent high blood pressure.
However, you are advised to consume these fruits in fresh form, not in the form of canned fruit, dried fruit, or bottled juices which are generally already added a lot of sugar.
In addition to consuming a variety of fruits for heart disease, you also need to reduce your intake of foods high in salt, sugar and saturated fat. Do not forget, do regular health checks to a cardiologist, especially if you have heart disease or are at risk of suffering from heart disease.