Health & Fitness Nutrition

8 Fruits for Heart Disease You Should Try

8 Fruits for Heart Disease You Should Try – There are many types of fruits for heart disease that are good for consumption by people with heart problems. However, not only for people with heart disease, these fruits are also known to be consumed by people with a healthy heart to reduce the risk of heart disease.

Heart disease is one of the deadliest diseases in the world. According to the Ministry of Health of the world, heart disease is said to be the number two cause of death in around the world after a stroke.

Therefore, to prevent heart disease, you need to live a healthy lifestyle, from exercising regularly, avoiding smoking and cigarette smoke, to eating nutritiously balanced foods.

Not only to prevent heart disease, people who have heart disease are also advised to live a healthy lifestyle, including regular consumption of healthy foods that include vegetables, seeds and nuts, and fruits.

This type of food is known to contain various nutrients that are useful for recovery of heart disease.

Various Types of Fruits for a Healthy Heart

To prevent and help the recovery process after heart disease, you can consume several types of fruits for the following heart disease:

1. Banana

Bananas are rich in vitamin C, vitamin B6 and potassium. Potassium is a mineral that has properties to reduce blood pressure and relax the walls of blood vessels. In addition, bananas also have a low salt or sodium content.

The combination of low sodium and high potassium can help control blood pressure to remain stable, so the risk of heart disease is reduced.

2. Citrus fruit

Citrus fruit is a group of fruit consisting of oranges, lemons, limes, limes, and pomelo. These fruits contain fiber and antioxidant flavonoids and vitamin C which are known to be good for maintaining healthy heart and blood vessels.

Not only that, citrus fruit is also good for consumption to help reduce cholesterol levels in the blood so as not to form plaque that can clog heart arteries.

3. Apple

Apples are proven to reduce levels of bad cholesterol in the body, thus helping to protect your heart. In fact, eating one apple every day for one month is believed to reduce the risk of clots forming in blood vessels by up to 40%.

4. Avocados

Avocados do contain fat. However, the type of fat contained in it is a type of healthy fat called monounsaturated fat. This fat can help reduce levels of bad cholesterol (LDL) in the body.

Not only that, this fruit can also increase levels of good fats (HDL) in the body, and is rich in antioxidants and potassium which are beneficial for heart health.

5. Wine

Red grapes contain resveratrol compounds found in the skin. This compound gives a reddish-purple color to grapes. Resveratrol is known to have good antioxidant properties to prevent heart blood vessel blockage.

Not only that, grapes also help reduce high blood pressure and cholesterol, and overcome inflammation.

6. Tomatoes

This red fruit is a source of antioxidants lycopene. Lycopene is believed to help eliminate bad fats, prevent blockages in blood vessels, and reduce the risk of heart attack.

7. Give

Berries, such as strawberries, raspberries, and blueberries, contain antioxidant anthocyanins which give red and blue colors. The compound is good for the heart because it is believed to be able to maintain the flexibility of blood vessels, stabilize blood pressure, and reduce inflammation.

Because of these properties, berries are considered good for recovery after heart disease and reduce the risk of re-emergence of heart disease.

8. Pomegranate

A study shows that consuming pomegranate juice every day for 3 months on a regular basis can help expedite blood circulation to the heart.

Pomegranate contains many antioxidants, including anthocyanins and polyphenols, which can maintain the flexibility of blood vessels and prevent high blood pressure.

Various types of fruit above you can try as a source of nutrition to maintain your heart health. The more variety of fruit consumed, the better the benefits for the health of your body and heart.

However, you are advised to consume these fruits in fresh form, not in the form of canned fruit, dried fruit, or bottled juices which are generally already added a lot of sugar.

In addition to consuming a variety of fruits for heart disease, you also need to reduce your intake of foods high in salt, sugar and saturated fat. Do not forget, do regular health checks to a cardiologist, especially if you have heart disease or are at risk of suffering from heart disease.

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