Get to know Gamophobia, Fear of Commitment and Marriage
Windowofworld.com – It is normal to be careful in making decisions to commit and marry. However, if you are afraid of it excessively, it could be that you experience gamophobia. Come on, get to know what are the signs of gamophobia and how to overcome it!
Gamophobia is an excessive fear of commitment and marriage. This phobia can arise due to trauma from past relationship failures or childhood experiences, such as seeing bad parental relationships or divorce.
Most gamophobic people think that marriage will only add to new problems that cannot be resolved and they don’t want to be trapped in a relationship that is considered complicated.
Recognize the Signs of Gamophobia
Not just ordinary fear, the fear experienced by a gamophobia is long-term and has a direct impact on their personal life, including school or work, for at least 6 months or more.
A gamophobia will also show several psychological symptoms that occur consistently, including:
- Feeling excessive and uncontrollable anxiety when thinking about commitments and future relationships
- Avoid all talk of marriage
- Always think about breaking a relationship
- Feeling pressured when in a relationship
- Ending good relationships because of the need to “run away”
- Avoid serious relationships and prefer relationships without status
Additionally, by thinking about commitment and marriage alone, a gamophobic may experience physical symptoms, such as:
- Heart palpitations
- Hard to breathe
- Chest pain
How to Deal with Gamophobia
Even though gamophobia sufferers are very afraid to commit, that does not mean they are reluctant to have a romantic relationship with someone. Many of them also choose to keep dating their partners without any plans to get married. In fact, there are also those who like to live life by remaining single.
If you are a gamophobic and in a relationship, the most important thing is to tell your partner from the start about your situation and the life choices that make you happy. This is done in an effort to avoid ghosting and hurting your partner’s heart.
However, if you want to overcome your gamophobia and want to learn to make serious commitments in your relationship, there are several ways you might be able to help, including:
1. Self therapy
Self-therapy is a great way to identify possible reasons why commitment or marriage is such a great fear in your life. After that, think about what you really want and need in a relationship.
2. Couples therapy
If you and your partner want to make a relationship that is committed to marriage, but something is blocking and preventing you from taking a step towards commitment, couples therapy may be you can do it.
So that you and your partner can practice making commitments together, try the following:
- Spend time on weekends together, for example out of town.
- Get in the habit of holding hands in public or around familiar people.
- Talk about things you would like to do together during the holidays.
- Make a plan each will do activities with your partner in a week, 2 weeks, or a month beforehand, to challenge yourself to live the plan.
- Try taking a walk while looking at an apartment or house, and think about what it would be like to share a house with your partner.
- Consult a therapist
If you have trouble, you can ask for help from a psychologist or psychiatrist to deal with the phobia you are experiencing. A psychologist or psychiatrist can help explore the reasons why you are afraid to commit and find ways to overcome them. For example, by providing counseling, psychotherapy, or cognitive behavioral therapy.
Medication is usually not required in the treatment of specific phobias. However, if you experience panic attacks, anxiety, and depression, a psychiatrist may prescribe some antidepressant drugs.
So, if your partner or yourself has a gamophobia condition and finds it difficult to handle it yourself, don’t hesitate to consult a psychologist for advice and appropriate treatment, so that you and your partner can carry out a joint commitment without hindrance.