What are the Benefits of Ginger for Pregnant Women?
Windowofworld.com – Ginger has been passed down for generations to have many health benefits. Not infrequently this herb is also used for pregnant women. However, the use of ginger for pregnant women should actually be limited. Why so? Check out the following explanation.
Ginger (Zingiber officinale) is a very popular herbaceous plant in Asia, including Indonesia. Aside from being a traditional medicine, ginger is also often used as a healthy food and beverage, for example ginger tea and golden milk, which is loved by many people.
Facts About the Benefits of Ginger for Pregnant Women
For centuries, ginger has often been known as a traditional medicine that can overcome various health complaints. One of the benefits of ginger for pregnant women that has proven effective is overcoming nausea and vomiting, especially early in pregnancy.
Efficacy of ginger is believed to come from natural compounds called gingerol and shogaol. Both of these compounds are proven to accelerate gastric emptying so that it can relieve complaints of nausea and vomiting in pregnant women.
Most experts say that the safe dose of ginger to treat nausea and vomiting is around 1,000-1,500 mg per day. More than that dose is considered ineffective and risks causing side effects.
In addition to dealing with nausea and vomiting, ginger is also often consumed to handle:
- Stomach acid disease
- Irritable bowel syndrome (IBS)
- Menstrual Cramps
- Alzheimer’s disease
However, the efficacy of ginger for these conditions is not yet fully reliable because it still needs further research.
Weighing the Risk of Ginger for Pregnant Women
Although it is believed to have many benefits, ginger has several side effects that need to be considered. In some people, consumption of ginger can cause mild side effects such as heartburn, diarrhea, or mouth irritation.
Ginger is also thought to have side effects in pregnancy. Incidence of low birth weight, birth defects, or miscarriages have been reported in several pregnant women who consume ginger. Even so, the risk of this path is still considered low. In addition, excessive consumption of ginger is also thought to affect the baby’s sex hormones and increase the risk of babies dying in the womb.
Some experts also say there is an increased risk of bleeding with ginger consumption. Therefore, ginger is not recommended for pregnant women who are nearing labor or who are taking anticoagulant drugs.
Ginger has indeed been proven effective in reducing nausea in pregnant women. However, its use must remain through consideration of the benefits and risks. If you are pregnant and want to consume ginger, you should ask your doctor first.