5 Ways to Treat Hair Loss After Childbirth
Windowofworld.com – Hair loss after childbirth often panics women. It is feared that this condition will cause baldness, thereby reducing their self-confidence.
Actually, hair loss in new mothers is generally considered normal and should not be a cause for concern. This condition will usually occur during the first few months of delivery, sometimes even up to a year. But over time, this situation will improve and the hair will grow back to normal.
Causes of Hair Loss After Childbirth
Hair loss occurs every day and is a normal hair growth cycle. It’s just that in pregnant women, this cycle does not happen as usual. This is because the level of the hormone estrogen in the body spikes, thus extending the life phase of the hair. The result in pregnant women, hair feels thicker and less hair is experiencing hair loss.
Meanwhile, after giving birth, estrogen production returns to normal levels and the hair growth cycle returns to its normal cycle. This is the reason behind the noticeable amount of hair loss that is greater than usual. This condition usually lasts for the first few months after giving birth until your little one is five or six months old. In some cases, there are also those who experience this phase for up to a year.
In other words, hair loss after childbirth is a condition that is closely related to hormone levels in the body. Don’t panic and rush into thinking that your body is experiencing a lack of nutrients or vitamins.
The Right Way to Overcome Hair Loss After Childbirth
Instead of panicking over hair loss after giving birth, you can do the following hair care measures:
1. Treat hair gently
When dealing with postpartum hair loss, treating your hair gently can at least reduce its severity. This gentle treatment includes applying a hairstyle that has minimal pressure. For that, avoid braiding, ponytail, and tie the hair in a ponytail.
Also make sure to brush your hair gently and slowly, especially when the hair is wet after shampooing, because this is when the hair is more fragile and is prone to falling out or breaking.
2. Use less use of hair dryers and straighteners
To avoid further damage to your hair, avoid using hair dryers and straighteners. If you feel uncomfortable with wet hair, make sure the tool you are using is set to a low strength level.
3. Put on conditioner
Using conditioner can make your hair look soft, shiny, and more manageable. However, if the conditioner actually makes hair look thinner, limp and limp, it is advisable to use a shampoo that makes hair swell.
4. Eating healthy food
To help hair regrowth, prioritize eating nutritious foods that contain lots of protein and vitamins. For example eggs, milk, vegetables and fruits. Iron, vitamin D, vitamin C, magnesium, and omega-3 are the nutrients needed for healthy hair.
5. Take vitamins
Vitamins can help complete nutrition. You are advised to keep taking prenatal vitamins after the baby is born, especially if you are breastfeeding your little one.
If the techniques for dealing with or dealing with hair loss after childbirth above have not worked, it is advisable to consult a doctor in order to get proper medical treatment.