5 Causes and Treatment of Headaches in Children
Windowofworld.com – When engrossed in playing, suddenly Little One complained “Mom, my head hurts!” Before Mother guessed what was the cause, let’s, find out what could be the cause of headaches in children.
Headache is the onset of pain in the head, it can be in one area only, it can also in all parts of the head. This pain can feel throbbing, like being bandaged, or like being pricked, and can last for several minutes, hours, or even days.
A series of causes of headaches in children
Just like adults, children can also experience headaches. The causes are varied, ranging from small things, such as lack of sleep, to serious things, such as disorders of the brain organs. Here are some common causes of headaches in children:
1. Feel depressed at home or school
Feelings of stress and anxiety can be the cause of headaches in children. This feeling can arise when a child has a problem with his friend, for example fighting or being a victim of bullying. In addition, problems with teachers, problems with parents, or unsatisfactory test scores can also be a trigger.
2. Lack of sleep or irregular sleep schedule
When the child sleeps, the body will get time to rest, repair damaged cells and tissues, and optimize the process of growth and development. If the child lacks sleep, the whole process will be interrupted. The child’s body will also produce pain-triggering proteins that can cause headaches.
So, if your children is sleep deprived and he complains of headaches, let him rest or sleep for a while, and arrange so that he can sleep early at night. After your child gets enough sleep, his headache will immediately subside.
3. Hunger or dehydration
Maybe Mother did not think that hunger and dehydration can cause headaches. In fact, this is precisely what often happens, you know.
Children need at least 3 main meals and 2 snack meals, as well as 1-2 liters of water per day, depending on the age of the child.
When hungry or dehydrated, blood vessels can tighten and narrow, including blood vessels in the head. This can cause headaches. That is why, if your children skips meals or drinks less, he may experience headaches.
4. Head injury
Children who are actively moving may fall or bump, causing injury to the head, such as bumps or bruises. Head injuries can also cause headaches.
Well, if your child complains of headaches after falling and banging very hard, you should immediately take him to the doctor for examination. If left untreated, head injuries can cause dangerous conditions, even fatal.
Minor infections, such as colds and flu, are the most common causes of child headaches. Even so, more serious infections, such as meningitis, can also be characterized by headaches. Therefore, Mother needs to pay close attention to the symptoms that accompany the children Headaches.
How to Treat Headaches in Children at Home?
Generally, headaches in children are not a serious condition and can heal after taking pain relievers, such as paracetamol, or recover on their own after resting.
The following are some tips you can do at home to deal with headaches in children:
- Lay your baby with his head slightly raised, for example with a pillow supported. Try to make the atmosphere of the room quite dark and quiet, so that children feel more relaxed and comfortable.
- Place cold or warm compresses on your forehead, nape, and neck. Compress for 20 minutes in each of these areas.
- Wash your child with warm water.
- Gently massage the neck, temples, scalp, back of the head and shoulders of your child with essential oils.
Although headaches in children are generally caused by conditions that are harmless and can be treated at home, Mother needs to recognize headaches that require immediate doctor treatment, ie if the headache is accompanied by fever, neck stiffness, blurred vision, vomiting, and seizures.
Mother also needs to see your children to the doctor if the headaches they experience make him wake up from sleep or occur quite often, which is more than 2 times a week.