7 Health Benefits of Basil
Windowofworld.com – Basil is often used as a cooking ingredient because of its fragrant aroma. Not only that, the health benefits of basil are not small. This plant is believed to relieve, treat, and prevent certain diseases.
Most Indonesian people are more familiar with basil as the basil (Ocimum basilicum). This herbal plant belongs to the mint family and has long been known as a traditional medicinal plant. Basil extracts are known to have antibacterial, antifungal, antioxidant, and anti-inflammatory properties.
Basil is a plant that is rich in vitamins and minerals. The following are some types of vitamins and minerals contained in basil:
- Vitamins A, B, C, and K
Various Health Benefits of Basil
Various nutritional content in basil makes this plant believed to prevent and treat certain diseases. In addition, there are several other benefits of basil that you can also get, including:
1. Treat acne
Basil extracts in the form of gels, creams, or essential oils are known to be helpful for treating acne. This effect is thought to be due to the content of vitamin A, antibacterial, and anti-inflammatory which can relieve inflammation of the skin and acne.
2. Overcoming fatigue
Basil is also sometimes used as an aromatherapy oil to treat fatigue and restore energy. You can also combine it with other aromatherapy oils, such as peppermint, lavender, or orange.
3. Reduce stress
Not only dealing with fatigue, inhaling basil aromatherapy oil can also relieve stress and make you more relaxed. When you inhale aromatherapy, the stress hormone cortisol in the body will decrease, while the relaxation hormone, namely endorphins, will increase.
4. Maintain brain health
One of the benefits of basil is to maintain brain health and function. Several studies have shown that consuming basil or basil extracts can improve memory and concentration power.
The consumption of basil is even thought to improve memory and the ability to move the body in stroke sufferers. However, the benefits of basil as a treatment still need further investigation.
5. Lowering blood sugar
In traditional medicine, basil is considered useful for helping control blood sugar levels. The benefits of this bacillus are also supported by the results of research on laboratory animals.
In that study, basil extract was shown to lower blood sugar levels and keep them stable.
6. Prevent cancer
A laboratory research shows that basil contains various antioxidants and substances, such as rosmarinic acid, chicoric acid, and caftaric acid. This content is known to inhibit the growth of tumor or cancer cells.
7. Relieves inflammation and pain
According to research results, essential oils or basil extracts are known to relieve inflammation, thereby reducing the risk of chronic inflammatory diseases, such as cancer, type 2 diabetes, and rheumatoid arthritis.
In addition, basil is known to relieve pain, such as pain from toothaches, headaches, or arthritis.
Although it is known to be beneficial for the health of the body, the various benefits of the basil above still need further investigation. Especially if you want to use basil as a treatment for a disease.
Basil is good for you to consume as a complement to your daily nutritional needs. However, if you have certain diseases and want to use bacilli as medicine, you should consult your doctor first.