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6 Tips for Maintain Healthy Teeth and Mouth

6 Tips for Maintain Healthy Teeth and Mouth

Windowofworld.com – Healthy teeth and mouth is closely related to physical health. Many consider brushing their teeth enough. But the routine of brushing teeth, cleaning the oral cavity using mouthwash, and using dental floss was apparently not enough to maintain healthy teeth and mouth.

Tooth and mouth problems can be fatal to overall body health. Infection of the teeth or gums can spread into other body tissues. Diseases caused not only related to oral health, but also the health of other organs.

To make sure your teeth and mouth stay healthy, you need to adopt a healthy lifestyle related to your diet, and it is recommended that you see your dentist regularly. Mouth, the Beginning of Whole Body Health.

Mouth, the Beginning of Whole Body Health

The mouth is the gateway to the inside of the body. Therefore, oral health can affect overall body health.


In all parts of the human body there are many bacteria which are mostly harmless, as well as in the mouth. A healthy mouth and teeth can help prevent bacteria from developing excessively. Brushing your teeth and using dental floss regularly supports the creation of a healthy oral condition.

The condition of the mouth and teeth that are not maintained gives the bacteria in the mouth the freedom to multiply, making gum disease and tooth decay possible. In addition, side effects of drugs, such as antihistamines, pain relievers, and decongestants, can cause decreased saliva production, which contributes to the proliferation of bacteria.

Saliva is useful in preventing the entry of germs that are at risk of causing disease, also in charge of sweeping the remnants of food in the mouth and neutralize the acidic substances produced by bacteria. If hygiene and health are not maintained, the mouth would be a gateway for entry of various germs.

Tips for Maintaining Dental and Oral Health

Apart from brushing your teeth, gargling with mouthwash, and cleaning teeth using dental floss, there are still other important preventive measures that must be considered.

1. Go to the dentist regularly

Check your teeth to the dentist every six months. Even though you have no complaints about oral health, there are many benefits to getting your teeth checked regularly. If there are abnormalities in the gums, tooth decay, or a more serious disease, the doctor can detect them early. Besides being easier to treat, usually the cost of treatment for diseases that are still in the initial stages will be cheaper when compared to the cost of treatment for conditions that are already severe.

2. Always use the right toothbrush

Selection of the right toothbrush also has an impact on dental health. The maximum use of your toothbrush is three months. Even so, one thing to note is the condition of the bristles on the toothbrush. If the feathers are in bloom, even fall out, do not use it again even though it has not been three months. You are advised to choose a toothbrush with soft bristles so as not to hurt the gums.

How to brush your teeth must also be considered. Hold the toothbrush at a 45 degree angle to the gums. Brush your teeth with short movements, not too hard, and do it in a circular motion. No need to overdo it when brushing your teeth, just do 10-15 times the strokes per tooth. The recommended length of brushing is 2 minutes.

3. Beware of foods that contain sugar

Limit sugar consumption because this is the energy source for bacteria, the cause of plaque formation which can damage the tooth enamel and gums, as well as materials to form the acidity of the mouth. All of that can cause damage to the teeth.

4. Stop smoking

Cigarettes play a role in the formation of plaque on the teeth. Smoking makes the mouth a very good breeding space for bacteria. Two substances in cigarettes, namely nicotine and tar, have the potential to undermine gums and make teeth turn yellow and black. Another disadvantage if you smoke is the risk of decreasing the quality of the bones that support the teeth, so the teeth more easily lose. Smoking also increases the risk of developing oral cancer, due to the effects of various chemicals found in cigarettes.

5. Avoid soda

Phosphoric acid and citric acid are two types of acids used to add flavor to soda. Both of these substances can threaten dental health because of their nature which can undermine the surface of the teeth. In addition, soft drinks also generally contain lots of sugar.

6. Practice using dental floss

It is recommended that you routinely use dental floss to help remove plaque and maintain healthy teeth and mouth. Like a toothbrush, dental floss must also be done in the right way. The trick is to try wrapping one end of the thread on the index finger of the right hand and wrap the other end on the index finger of the left hand. Pinch both ends of the thread with the index finger and thumb. Keep the threads tight and start cleaning between your teeth one at a time.

Maintaining healthy teeth and mouth is actually not difficult because you can do it yourself at home. The important thing is to stay consistent and make it a part of your routine.

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