Healthy Tips for Eating Sausages and Other Processed Foods
Sausages are one of the favorite types of processed foods by the people. Processed foods are foods that are produced by changing the shape and taste of the original ingredients for reasons of practicality and durability. But unfortunately, some processed foods contain excess fat, sugar and salt for the body.
Some processed foods are actually healthy foods. But unfortunately most of the processed foods that are well-known on the market, tend to contain excess additives, so their consumption needs to be limited. Pay attention to the following facts and guidelines so that consumption of sausages and other processed foods does not become a source of disease.
Understanding the Process of Making Sausages and Processed Meat
Sausages include processed meat that has gone through processing such as smoking, salting, or adding preservatives. Generally, sausages are made from beef or chicken which are packed into beef-based intestinal wrappers or synthetic wrappers with additional seasoning.
Apart from sausages, most products sold in supermarkets also belong to the processed food group, for example bread, cheese, cereal, canned vegetables, drinks, or snacks. Manufacture of processed foods is very diverse, ranging from canning, baking, freezing to pasteurization.
Research has found that consuming too much processed meat and red meat can be linked to an increased risk of colon cancer and heart disease. Therefore, you are not recommended to consume sausages and other processed foods in excess because it can interfere with health.
Additional Ingredients in Processed Foods
Processed products generally use many additional ingredients, such as sugar, fat, or salt to preserve, while adding flavor and structure to the product. The amount of the womb often escapes the attention of consumers and makes them unable to control the amount of calories that enter the body. This is what can be one of the risk factors for disease, including gastrointestinal cancer.
One study has revealed, sodium nitrate contained in some processed meat can trigger narrowing of blood vessels and affect the body’s way of processing sugar. This condition makes you more at risk of developing diabetes. In addition, high saturated fat and salt content can also interfere with heart health.
Healthy Ways to Eat Processed Foods
There are several ways you can do to consume processed foods intelligently, in order to get maximum benefits while reducing the risk of diseases that may arise. For example, always read the nutrition labels on the packaging of processed products to ensure sugar, fat, and salt levels.
In addition, pay attention to energy information (kJ / kcal), saturated fat, and protein from these foods. Then how much content is called high and low? Here are some guidelines for sorting:
Total fat levels are high if they exceed 17.5 grams of fat per 100 grams and are low at 3 grams or less.
Saturated fat content is called high if it exceeds 5 grams per 100 grams and is low if it is written at 1.5 grams or less.
Salt levels should not exceed 1.5 grams or 0.6 grams of sodium per 100 grams. Meanwhile, sugar levels should not exceed 22.5 grams per 100 grams.
So that nutritional needs are maintained, it is recommended that you add seafood to your daily processed food menu. Also make sure you do not eat processed meat more than 70 grams per day or the equivalent of one slice of meat the size of a piece of white bread.
Actually, compared to consuming processed meat, it is advisable to process food ingredients by themselves from their natural form, but still in a reasonable portion. You can also try vegetarian sausages made from a combination of tofu, beans, and vegetables.
Although it has a number of negative effects on the body, it does not mean you are not allowed to consume sausages and other processed foods. You can eat processed foods, but limit the amount. What must be known, processing fresh food is still more healthy than eating processed foods.