5 Ways to Reduce Hemorrhoid During Pregnancy
Windowofworld.com – Hemorrhoid is one of the complaints that is often experienced by pregnant women. If you experience hemorrhoid during pregnancy, there are some simple ways you can do to relieve this condition.
Hemorrhoid is a condition when blood vessels in the area around the anus become swollen. Hemorrhoid can cause discomfort around the anus, ranging from itching, heat, to severe pain.
Causes of Hemorrhoid During Pregnancy
During pregnancy, high levels of progesterone tend to make blood vessels swell easily. Plus, the size of the uterus that is getting bigger can compress the veins in the pelvis. This pressure will block the flow of blood from the anus and make blood retained in the area.
If this happens, the blood vessels in the anus can swell until they protrude from the anus. These lumps are called hemorrhoids, hemorrhoids, or hemorrhoids. Another symptom that is often complained of by hemorrhoid sufferers is fresh red blood that drops during bowel movements (BAB).
How to relieve hemorrhoid during pregnancy?
Having hemorrhoid during pregnancy can be very annoying and cause discomfort. To alleviate it, you can do the following simple treatments:
1. Soak in warm water or sitz bath
Sitz bath is a warm water therapy that is useful to reduce itching, irritation, and relaxes pelvic muscles of hemorrhoid sufferers. You can do a sitz bath by soaking your buttocks in a basin of warm water placed on a toilet seat.
Make sure the water has enough depth so that it can soak your anal area and intimate organs. For optimal results, sitz bath can be done 3 times a day for 20-30 minutes per session.
2. Improve habits when defecating
Two things about bowel movements that you should pay attention to if you have hemorrhoid are to avoid pushing and keep anal cleanliness. Straining can worsen hemorrhoid conditions. If you have difficulty defecating, you can try raising your leg position by standing on a short stool. This position can also make it easier to defecate without straining.
You should also pay attention to anal hygiene. If there is a hemorrhoid protruding from the outside, it is recommended to clean the anus with running water slowly. After that, don’t forget to dry it by gently tapping the clean washcloth on the anal area.
3. Avoid sitting too long
When you experience hemorrhoid, avoid sitting too long. This position will put excess pressure on blood vessels around the anus and worsen hemorrhoid. If you really have to sit for a long time, you can use a hemorrhoidal pillow, which is a ring-shaped sitting pillow, so that hemorrhoids are not depressed.
4. Apply a healthy lifestyle
To help relieve hemorrhoid, you should also avoid constipation. The trick is to eat fibrous food so that the stool or feces is soft, and drink enough water. Besides being able to help smooth bowel movements and prevent constipation or constipation, this method can also ease hemorrhoid during pregnancy.
5. Use the medicine according to doctor’s instructions
If the hemorrhoid does not improve, immediately consult a gynecologist. If necessary, ask for medication to relieve pain and swelling. For cases of hemorrhoid in pregnant women, doctors will usually prescribe painkillers in the form of creams or ointments that are applied to the anal area.
Hemorrhoid During Pregnancy Can Continue until After Childbirth
In pregnant women, the risk of hemorrhoid is highest in the third trimester, due to increased pressure from the uterus. Hemorrhoid is also often triggered by the process of straining during normal childbirth. Strong pressure when straining can cause the emergence of hemorrhoids or make existing hemorrhoids become enlarged.
Hemorrhoid during pregnancy requires proper treatment. Although it can heal itself after you give birth, this condition can reappear when you get pregnant again later. So, you should consult with your obstetrician to get treatment or prevention so that hemorrhoids do not return.