How to Calm a Tantrum Child without Giving Them a Gadget
Windowofworld.com – When your little one experiences tantrums, usually the parents will provide something that can distract the little one to calm down.
It is not uncommon for parents to provide gadgets as an alternative.
However, this method will trigger the child to become dependent on gadgets, Ma. Excessive use of gadgets can also have a negative impact on children’s emotional development.
To avoid giving gadgets to children, there are other methods you can try to make your children calm when they are experiencing tantrums.
Here Popmama.com has summarized how to calm tantrum children without giving gadgets based on expert explanations.
1. Verbal support
According to behavioral science experts, namely Robin Gurwitc, professor of Duke University School Medicine. One of the actions that a mother should take is to respond appropriately to the child when the child starts to whine.
Show that Mama acknowledges the child’s disappointment through sentences that can encourage the child to be independent and confident, this method is useful so that the child does not thirst for attention and channel it with tantrums.
2. Sing along
According to a parenting blog written at MessyMotherhood.com, parents are advised to invite their children to do something spontaneous when they start to tantrum or fuss.
Invite the child to sing or play a game that can make the emotional parts of the child’s brain shift to a logical area and will make the little one begin to calm down.
In addition, by singing a child a song, or inviting children to sing will evoke feelings of peace.
This is according to a yoga expert, Shakta Khalsa, who says that every sound will carry a vibration that affects a certain area.
3. Teach your little one to breathe with the stomach
These tips are given by yoga experts, children are asked to apply the breathing method when they are emotional.
Deep breathing can lead to calm, emotionally breathing means letting go of whatever is upsetting your little one.
For children who are still toddlers, Mama can teach children by lifting one finger and asking your little one to imagine taking a deep breath like blowing a bubble.
4. Teach to do a butterfly hug
Tips from anxiety therapists to soothe a child who is tantrums are through the hugging method, because a hug from Mama and Papa is the best thing that can calm a child.
However, there are times when you are not with your little one and cannot give your child a hug when the child feels sad or anxious.
To overcome this, Mama can help children by teaching children to hug themselves.
By crossing the child’s hands on their chest with their fingertips just below the one-step bone and pointing it towards their neck. Help the child hook the thumb and make the butterfly body.
Ask your little one to close his eyes, and wave his fingers slowly alternately from right to left while inhaling slowly.
Hugging yourself will help your brain network to reduce emotional stress, Ma.
5. Calm your little one using water
These tips are from a clinical psychologist at St. Children’s Hospital. Louis, United States, namely Ilana Luft, Ph.D. It is advisable for parents to give a soft splash of water so that the child is calmer.
By using a cold wet cloth or dipping the child’s fingers in the water, gently touch the water on the child’s face.
This method can make the child’s body temperature cooler and his heart rate slows down, as well as calming his breath.
That’s a way to calm a child in tantrums without giving them gadgets. Hopefully the information above can help you learn in the development of your little one, Ma.