How to deal with anxiety disorders?
Windowofworld.com – Are you experiencing anxiety disorder? So do you not know how to deal with anxiety?. Alright, we will give some ways to overcome anxiety for you. However, before moving on to the topic of the problem, do you know what an anxiety disorder is?.
Depression and anxiety are different things. Anxiety itself is a form of emotion that is characterized by unpleasant feelings due to inner turmoil. While depression is a chronic condition in which a person continues to feel sad or hopeless. But usually, people who are depressed will experience excessive anxiety, such as feelings of anxiety, irritability, difficulty sleeping, and difficulty focusing.
Feelings of anxiety and depression are both very energy-draining; it can even make you lose your passion for life.
It’s not easy to get rid of anxiety, especially depression. But you still have to rack your brain to find a way to overcome them so that negative feelings are not getting worse so that it interferes with your activities or even your health.
Here’s how to deal with anxiety that is very annoying;
1. Return to your environment
Usually, when someone experiences excessive anxiety, they will tend to withdraw from the environment. In fact, one way to deal with depression is by having social support from the closest people. When you are experiencing anxiety or depression, try to express how you feel and keep in touch with the environment. Although it is not easy, isolating yourself from the environment is also not a way out of the confusion that you are experiencing.
2. Do what you like
One of the best ways to get rid of anxiety and tendencies to depression is to do what you like – watching movies, going for a walk, going to the beach, singing, etc. And even though you can’t always force yourself to do the things you love, you always try to push yourself to be active, at least not what you hate.
3. Do new things
In addition to doing things that you enjoy, you also need to do new things to eliminate excessive anxiety. When you challenge yourself by doing something new, without your knowing it your body will produce the hormone dopamine which is associated with pleasure and happiness.
4. Out of the house so you are bathed in sunlight
Without you knowing it, lack of sunlight can worsen your excessive anxiety and depression. Try to get out of your room once in a while so you can be exposed to the sun, at least 15 minutes a day. Sunlight is known to increase levels of the happy hormone serotonin, which improves your mood.
5. Diligent exercise
Research shows that regular exercise can relieve symptoms of depression. Physical activities such as exercise can actually increase endorphin production which has the effect of reducing pain and triggering feelings of pleasure, calm, or happiness. And of course, you do not need to exercise excessively to get its benefits, just light exercise but done routinely such as a 10-minute walk, etc.
6. Eat healthy foods
Without you knowing it, the food you consume can have an impact on how you feel. Therefore, it is not surprising if you will feel upset or tired when you are late eating. And to overcome anxiety or depression, you can minimize the consumption of sugars and refined carbohydrates, but it is recommended that you increase your intake of B vitamins because vitamin B deficiency (such as folic acid and B12) can lead to depression. Some foods that can deal with depression are foods that are rich in omega-3s such as salmon, tuna, etc.
7. Get enough sleep
Sleeplessness can be a symptom of depression. To deal with feelings of anxiety or depression, try to change your sleep patterns. Start to get enough sleep at least 7 hours per day, and get rid of things that can disturb your sleep quality.
8. Think positive
One thing that can make your anxiety and depression worsen is negative thoughts about yourself or the environment around you. Therefore, one way to overcome anxiety and depression is to think positively.
If you have done a few tips on how to get rid of the anxiety above but those negative feelings don’t get better, consult your doctor to get the diagnosis and medical help that’s right for your recovery.
Thus our article is about how to eliminate anxiety disorders. Hopefully this article can be useful for you especially those who are experiencing protracted anxiety. If you feel this article is useful for you it means it can also be useful for others, please share your article about how to deal with this anxiety disorder starting from your closest friends.
Source Reference: -Hellosehat.com