How to Get Pregnant Quickly After Menstruation?
Windowofworld.com – Having children is one of the hopes of most married couples. How to get pregnant quickly after menstruation can be used as an effort to achieve these goals.
Basically, pregnancy requires fertilization, which is the meeting of the egg and sperm. A woman’s body has a marker that can be recognized as a fertile period before menstruation. The fertile period is the right time to bring together eggs and sperm.
Recognize Menstrual Cycles
How to get pregnant quickly after menstruation can be done by knowing the menstrual cycle. Menstrual cycle is the range of the number of days from the first day of menstruation until the first day of the next menstruation. By counting these cycles, you can know the fertile period, which is when a woman experiences ovulation or the release of an egg from the ovary.
Women with a 28 day menstrual cycle will have 6 days of fertility, which is 5 days before ovulation and 1 day when ovulation. At that time the possibility of pregnancy became higher.
Menstrual cycles can change every month. For that, you need to record the menstrual cycle for several months. Mark the first day of menstruation as the 1st day. From the notes of the menstrual cycle for several months, you can find out the shortest and longest menstrual cycle. After knowing the menstrual cycle, you can estimate the fertile period.
How to Calculate Fertility?
After knowing the shortest and longest menstrual cycle from recording at least 8 months, you just need to adjust it with a simple formula to find out how to calculate the fertile period.
The shortest cycle is reduced by 18 days. The result is the first day of your fertile period. For example the shortest cycle is 27 days. Then the first day of fertility is the 9th day.
The longest cycle minus 11 The result is the last day of your fertile period. For example the longest cycle is 30 days. Then the last day of fertility is the 19th day.
The days between the two dates are fertile periods that have a higher chance of getting pregnant. In the example above it means that the fertile period is between the 9th day to the 19th day.
Observing Cervical Mucus Marking Fertility
Cervical fluid or mucus after menstruation can also be a marker of fertility as a way to get pregnant quickly after menstruation. Cervical mucus will experience changes in texture and color. The quantity of liquid that appears also depends on the level of the hormone. To find out the appearance of cervical mucus, can be done in several ways, can use tissue or fingers to reach the position of the cervix.
After menstruation, the chances of cervical mucus are very few or appear cloudy and sticky. At this time is not the right time to reach pregnancy.
Then, cervical mucus will turn clearer and smoother, almost like egg white. When this mucus is more and more, it means you are getting closer to the fertile period.
Three days later, cervical mucus appears that can be stretched to resemble a thread, you can try using a finger. One or two days after that, cervical mucus will multiply and have a slippery texture. In fact, it is not uncommon to make underwear wet. This is a fertile period that can be used as a support for how to get pregnant quickly after menstruation.
If the menstrual cycle is relatively short, the cervical mucus of the fertile period will begin shortly after menstruation is complete. However, if the menstrual cycle is long, then the periods when cervical mucus is slightly or sticky will be longer, before mucus appears which indicates the fertile period.
Actions that Can Support Pregnancy
To support how to get pregnant quickly after your period, there are several actions you can take, namely:
- Doing sexual activity regularly, 2-3 times per week.
- To increase the chances of getting pregnant, have sex once a day, before the fertile period.
- Apply a healthy lifestyle by maintaining an ideal body weight, doing regular exercise, and eating healthy foods.
- Folic acid is very important for fetal development. Taking vitamins that contain folic acid can also be done since planning a pregnancy.
- Leave unhealthy habits, such as smoking, consuming alcoholic beverages, and over-the-counter medicines without recommendations
- Avoid using vaginal lubricant products because some of these products can reduce fertility.
- Also avoid excessive exercise. Studies show that women who are not overweight do aerobic exercise with high intensity for more than five hours each week, their fertility can be disrupted.