How to Get Rid of Bad Breath? How to Get Rid of Bad Breath? Bad breath, or what is known medically as halitosis, can be caused due to poor dental hygiene habits. Not only that, bad breath can also be a sign of health problems.

Bad breath is sometimes made worse by new types of food consumed, smoking, and other unhealthy lifestyles. When you talk to or deal with clients at work or with your closest friends, bad breath will greatly reduce your level of self-confidence.

Causes of Bad Breath

As mentioned a little above, bad breath can be caused by bad oral hygiene, health problems, or an unhealthy lifestyle. Here are some of the causes of bad breath.

1. Strong Scented Foods

Eating types of food such as petai or garlic can cause bad breath. You can’t get rid of bad breath just by brushing your teeth with strong scents.

Sometimes, you have to use dental floss to pick up stuck foods and mouthwash to cover up bad breath odors.

2. Unhealthy Habits

If you are often lazy to brush your teeth or lazy to use dental floss, the small food particles stuck between your teeth will remain in your mouth. Over time, this food residue will encourage bacterial growth between the teeth, around the gums, and on the tongue. This is what ultimately causes bad breath.

You can use antibacterial mouthwash to reduce the development of oral bacteria. Not only that, for those who use dentures, you should always take care of proper denture hygiene to prevent bacteria and bad breath. Smoking or chewing tobacco-based candy are also other factors that can cause bad breath.

3. Health problems

Often experience bad breath or discomfort in the mouth? This can be a warning sign of gum disease. Gum disease is caused by plaque buildup on the teeth.

Bacteria can cause the formation of toxins that irritate the gums. If gum disease is not treated properly, it can damage the gums and jawbone. Apart from that, bad breath can also be caused by cavities or dental caries. Other conditions that cause bad breath are dry mouth or xerostomia.

It usually occurs due to decreased saliva production, increasing levels of acid and bacteria or dead cells that accumulate on the tongue, gums, and inner cheeks. As a result, these rotting cells cause bad breath.

Dry mouth is also a side effect of medications. Other health problems that can cause bad breath include: pneumonia, bronchitis, chronic sinus infections, diabetes, liver or kidney problems, and others.

Remove of Bad Breath

So that bad breath doesn’t interfere with your appearance or self-confidence, immediately consult a doctor for the best treatment. In addition, you can follow these ways to get rid of bad breath:

1. Applying Good Oral Hygiene

Brush your teeth twice a day with fluoridated toothpaste to remove food debris and plaque. Apart from your teeth, clean your tongue and use floss or antibacterial mouthwash twice a day.

2. Meet the Dentist Regularly

Visit your dentist at least twice a year. The dentist will do an examination of the teeth and mouth and clean the plaque or tartar so that bad breath can be prevented.

3. Quit Smoking

By quitting smoking, your bad breath will be significantly reduced. Quitting smoking also makes your mouth healthier and keeps you from various chronic oral diseases, such as oral cancer.

4. Drink Lots of Water

The water will keep your mouth moist and help flush out food particles or oral bacteria.

Other Ways to Get Rid of Bad Breath?

An antiseptic mouthwash can help eliminate bad breath-causing bacteria. Ask your dentist which product is the best or you can ask about other alternatives to get rid of bad breath.

Don’t let bad breath interfere with your activities and appearances with friends or family. Talk to your dentist about bad breath to solve it.