How to Learn Yoga for Beginners?
Windowofworld.com – How to Learn Yoga for Beginners?, When you are tired of your stressful daily routine, you feel you need a routine that is not only healthy, but also makes you more relaxed. Yoga can be one of the answers.
Yoga is a body and mind activity that focuses on strength, flexibility and breathing to improve mental and physical quality. Posture or a series of movements and breathing are the two main components of yoga. This bodybuilding practice has been carried out since 5000 years ago in India and has been adapted to various variations.
Various Benefits of Yoga for the Body
Not just being a body workout, there are various benefits of yoga for health. If you still feel reluctant to practice yoga, maybe the following list of benefits can make you change your mind.
- Means of relaxation
- Build flexibility and strength of the body
- Reducing the risk of chronic diseases
- Increase muscle mass and improve body posture
- Improve balance
- Lose weight.
Yoga for Beginners
Although yoga books and videos can be easily obtained in many places, it is better if beginners practice with the help of an instructor. In addition, you can also take yoga classes with other participants so that they can help each other in doing yoga movements.
You can take yoga classes at yoga studios or fitness centers that offer yoga classes. Choosing the right instructor and place is important so that your goals are achieved and you avoid injury.
Therefore, when visiting for a survey, you can ask the following questions.
- Are the instructors experienced? Do you have certification? How long have you been practicing yoga?
- If you have health problems or certain physical conditions such as asthma or back pain, ask whether the instructor has experience in dealing with people with the condition.
- Does the class really accommodate beginners?
- Do the existing classes and instructors suit your needs?
Also, if you have never tried yoga, your mind may be full of questions and worries. Here are some frequently asked questions and their answers.
Are there certain age restrictions for doing yoga?
Not. Some people even just start doing yoga at the age of 70 years because this exercise can actually be done by anyone, including children. If possible, you can look for yoga classes according to your age group.
Can yoga only be done by people who are already experienced?
Not. Yoga actually helps you who want to start training your body to become more flexible and fit. But there are stages, types, and postures that are intended for people who are used to doing basic movements. For starters, you can try Hatha Yoga. Hatha yoga is a series of simple yoga postures that are recommended for beginners.
Can yoga cause injury?
Injuries while doing yoga are generally caused by forced stretches. However, this risk can be reduced by doing yoga with an instructor who is already certified and joins a class that suits your abilities. A good instructor will not force you to do yoga postures beyond your ability at an early stage.
Are there certain conditions that make a person should not do yoga?
In general, yoga can be practiced by anyone, but certain health conditions need to be examined first before doing yoga. Among other pregnant women, people with hernias, people with blood clotting disorders, people who experience decreased body function, patients with advanced osteoporosis, have uncontrolled blood pressure, have eye disorders (including glaucoma), and people with severe balance disorders. Generally sufferers of these disorders can still do yoga, but by avoiding certain postures.
What type of yoga should be followed?
To get the most out of yoga, you need to know your needs and conformity to personal conditions. In addition to hatha yoga which is usually reserved for the general public and beginners, there are many other types of yoga, namely:
- Iyengar Yoga
- Ashtanga Yoga
- Bikram Yoga
- Kundalini Yoga
- Kripalu Yoga.
Tips for Following Yoga Classes for Beginners
Before actually choosing a yoga class, you may still have a variety of questions in mind. So you don’t get confused, try to stick with this:
1. Choose the coach you like
When you practice with a comfortable teacher, the training is even more fun. Make sure the trainer really provides yoga exercises for beginners. Because, there are trainers in gymnastics studios who inform will provide special training for beginners, but when practicing, provide movement for the level above. To anticipate this, you can request private classes.
2. Choose the appropriate yoga
There are various types of yoga, and some of them are not suitable for beginners. Therefore, choose yoga that suits your needs. You can search for info first before joining a yoga class.
3. Adjust to ability
Do yoga for beginners as best you can. Also use aids such as blocks, ropes or small towels, during practice, so that you don’t stretch your body too much. Don’t forget, ask for a coach’s help.
4. Don’t compare with others
The ability to practice yoga every person is different, especially if you are still a beginner. Don’t compare your abilities with the abilities of other participants while practicing, or the models that do yoga movements in magazines. Comparing yourself to others who are already experts will only stress you out.
5. Don’t force yourself
Naturally, if you want to quickly master the yoga movements are beautiful and full of benefits. However, don’t push yourself. If you feel pain, that is a sign that you must stop.
The most important thing, the philosophy of yoga is the focus on the combination of body, mind and soul. Focus your attention to get the optimal benefits of yoga.