How To Stop Sleep Apnea?
Windowofworld.com – How to stop sleep apnea? Sleep apnea is a sleep disorder that is quite serious. The sufferer will suddenly stop breathing during sleep. Of course this condition can be dangerous because it can reduce the quality of sleep and stop the supply of oxygen to the brain which can be fatal.
How to stop sleep apnea
Sleep apnea disorders can be triggered by bad behavior or habits before bedtime. Some experts suggest the following steps to stop sleep apnea:
1. Lifestyle Changes
Here are some lifestyles that you should change as a way to stop sleep apnea:
- Losing weight can be done as a way to stop sleep apnea. Being overweight can lead to fatty tissue around the neck and stomach that interferes with breathing.
- Drugs and alcohol relax the tongue and throat muscles.
- Changing sleeping positions to improve breathing. Experts recommend sleeping on your side so that breathing is smoother.
- Quit smoking. Smoking can increase swelling in the upper airway, which can worsen snoring and apnea problems.
- Avoid sleeping on your back. Sleep on your side so that the respiratory tract is not blocked by fatty tissue in the throat.
How to Stop Sleep Apnea by Using Tools (CPAP, Dental Devices, and Surgery)
If making lifestyle changes does not produce results in overcoming sleep apnea symptoms, the patient can be helped with the following tools:
1. CPAP (Continuous Positive Airway Pressure)
CPAP is a type of treatment that requires sleep apnea patients to wear a mask while sleeping. The mask will be connected to a machine that drains air continuously into the nose. This air flow keeps the respiratory tract open so that breathing becomes more regular. CPAP is one of the most common treatments for sleep apnea.
2. Dental Device
Another treatment designed for sleep apnea patients is dental devices. This device helps keep the respiratory tract open while sleeping. This device was designed by a dentist who has certification and special expertise in treating sleep apnea patients.
3. Surgery for Sleep Apnea
For patients who have enlarged tonsils or a small lower jaw that makes their throat too narrow, surgery may be one of the options doctors offer to treat sleep apnea. The most common types of surgery for sleep apnea include:
- Nasal surgery: Corrects nasal problems such as a deviated septum.
- Uvulopalatopharyngoplasty (UPPP): A procedure that removes the soft tissue at the back of the throat and palate. Can increase the width of the airways at the throat opening.
- Maxillomandibular Advancement Surgery: Surgery to correct face or throat problems that are triggering sleep apnea problems.
Other Treatment Options for Sleep Apnea
Another device that can be used as a way to stop sleep apnea is an implant called the Inspire. This tool is an airway stimulator that controls the airway muscles to keep them open. Inspire can be controlled externally by the doctor or patient himself so that it can turn on before bed and die when you wake up.