How to Treat Stomach Pain at Home?
There are times when stomach pain appears at inappropriate times, such as when going to work, when stuck in traffic, or attending a meeting. Of course this is very disturbing daily activities and can mess up your mood.
So, is there a way to deal with stomach pain? Actually, how to deal with stomach pain is quite easy to do yourself at home. But beforehand, let’s discuss the causes of stomach pain. The causes of stomach pain are:
- the presence of excess gas in the stomach
- pulled muscle
The location of the part of the stomach that hurts and the frequency of pain can reveal different causes.
Chronic Stomach Pain
Actually, stomach pain can go away on its own, but for certain cases, the stomach pain that you feel can last for weeks to months. In such cases or chronic stomach pain, the sufferer will usually feel pain that comes and goes. The way to deal with chronic stomach pain is to consult a doctor.
Chronic stomach pain usually has a more serious cause, such as GERD, hernias, ovarian cysts, and so on. However, there are also some stomach aches that get worse over time. The cause of this stomachache is usually due to diseases, such as cancer, hepatitis, Crohn’s disease, and so on.
When to See a Doctor?
Under what conditions do abdominal pain require medical attention? You need to see a doctor if your stomach pain is accompanied by pressure or pain in the chest and occurs after you have had an accident or injury. Consultation to a doctor should also be done if you have severe stomach pain followed by conditions such as:
- weight loss
- skin color turns yellow
- difficulty breathing
- vomiting blood
- defecate containing blood
- swelling of the stomach
- persistent nausea and vomiting
- the stomach feels too soft when pressed.
If you do not feel the symptoms above, then the stomach ache is mild and tends to be treated on your own.
How to Overcome Mild Stomach Pain?
1. Using a heating pad and a warm shower
Warmth can be a way to deal with stomach pain. Therefore, you can take a warm bath to relax tense abdominal muscles. After that, you can use a heating bag to warm your stomach for about 20 minutes.
The warmth from the heating bag can help relieve nausea and pain in the stomach. Heating bags can be purchased on the market, but if you want an economical alternative, you can use a bottle filled with warm water.
2. Consuming tea
Apart from calming and warming up, drinking tea can be an alternative way to deal with other stomach aches. You can try sipping chamomile or peppermint tea as both can help reduce gas in your stomach that causes pain.
In addition, chamomile can relieve pain because it is an anti-inflammatory or anti-inflammatory that can relieve pain from tense muscles.
3. Eating Ginger, Cinnamon, or Mint
How to deal with stomach pain can be done with kitchen herbs available in your home! The efficacy of ginger has been proven in dealing with stomach aches. Similar to chamomile tea, ginger is a natural anti-inflammatory that can relieve pain.
You can mix ginger in tea or other drinks. Apart from ginger, cinnamon can be another option. Cinnamon contains antioxidants that can reduce irritation and damage to digestion and reduce gas in the stomach and neutralize stomach acid.
To consume it, you only need to put 1 teaspoon or 1 cinnamon stick into the food or drink that is consumed. Mint not only works to provide fresh breath, but also can be a way to deal with stomach aches.
Mint can reduce pain in the stomach, prevent vomiting and diarrhea, and relieve tension in the stomach. You can consume mint directly or mix it in food or drinks consumed.
4. Applying the BRAT Diet
The BRAT diet is a diet that is low in fiber and consists of foods that are not too dense and have high absorption. The BRAT diet consists of bananas (bananas), rice (rice), apple sauce (apple sauce), and toast (toast).
However, in general, you only need to eat foods that are not spicy and have a low fiber content and are easily digested by the intestines. Consumption of foods of the types listed above can help relieve irritation from stomach acid.
Those are the tips that can be tried to be a way to deal with stomach pain that you experience. If you experience vomiting or diarrhea, make sure you stay hydrated by consuming fluids, such as ORS, water, and so on.
Immediately consult a doctor if your stomach pain does not improve.