The Dangers of Pregnant Women Eating Instant Noodles – Maintaining a healthy diet is very important during pregnancy. However, sometimes pregnant women find it difficult to refrain from eating certain foods, one of which is instant noodles. Please be careful if pregnant women eat instant noodles, because the relatively high salt content can cause health problems.

Salt (sodium / sodium) has at least three benefits for the body, namely maintaining body fluid balance, helping nerve function, and affecting the workings of muscles. However, long-term excess salt intake is at risk of causing various diseases, such as swelling in the limbs or edema, high blood pressure, stroke, and heart disease.

Dangers of Instant Noodle on Pregnant Women

Basically, pregnant women still need adequate salt intake to help maintain fluid levels in the body. Pregnant women are not forbidden to consume salt, it’s just recommended to limit salt consumption so that it is not excessive. While instant noodles have a fairly high salt content.

Although the sodium content in each package of instant noodles varies, one type of instant noodles is known to have a sodium content of around 861 milligrams in each package. In fact, salt consumption is recommended for

adults no more than 2,300 milligrams per day. In fact, for people who have a history of hypertension, diabetes, and chronic kidney disease, salt intake should be no more than 1,500 grams per day.

When looking at instant noodle packages, don’t be fooled when you don’t find salt writing. Actually, the term salt in food packaging can be found in various names, including Na, sodium alginate, sodium ascorbate, sodium bicarbonate, sodium benzoate, sodium chloride, sodium saccharin, and monosodium glutamate (MSG).

Healthy Tricks to Eat Instant Noodles When Pregnant

It is undeniable, instant noodles do have a delicious taste. But the fact is, instant noodles do not provide complete nutrition. Instant noodles do not contain protein, vitamins, minerals, and fiber that can meet the needs of the body, especially pregnant women.

For that, when pregnant women eat instant noodles, try to supplement nutrition by adding other ingredients, such as green vegetables, carrots, mushrooms, chicken meat, or eggs.

To limit the intake of excess salt, you should use only half the amount of instant noodle seasoning. Also avoid adding additional salt.

In addition to limiting salt intake, pregnant women should also limit the intake of fat and sugar that is too high. It is recommended to eat a variety of foods from the group of vegetables, fruits, whole grains, wheat and processed products, lean meats, fish, poultry, and nuts.

Pregnant women are advised to consume low-fat products for milk, yogurt, and cheese. To prevent dehydration and constipation in pregnant women, it is recommended to meet water needs. At least by consuming 1.5 liters of water per day.

The habit of pregnant women eating instant noodles should be limited to avoid the possibility of excessive salt intake. Consult with a doctor or nutritionist about the portion of instant noodles allowed. It is recommended that eating foods with balanced nutrition to maintain a healthy pregnancy.