Is it safe to give coconut water to children?
Windowofworld.com – Besides being able to get rid of thirst, coconut water is also believed to have a myriad of health benefits. However, is coconut water safe when given to children? Find out the answer here, let’s, Mom.
Coconut water that we usually consume generally comes from coconuts that are around 6–7 months old. This water contains a number of essential nutrients for the body, such as carbohydrates, protein, fiber, vitamin C, potassium, manganese, magnesium, calcium, iron, and phosphorus. In addition, coconut water also contains a lot of sugar, so it tastes sweet and is liked by many people.
Coconut Water Can Be Given to Children
Just like adults, there are actually no restrictions for children to enjoy the delicious coconut water. Every now and then, give coconut water to the baby, that’s fine, Bun. However, he or she must be over 6 months old or have received complementary foods.
The reason is because from birth to 6 months of age, children can only consume breast milk or formula milk. Even water at this age is still forbidden for him.
Coconut water has a sweet taste and is sure to be liked by most children. So, coconut water can be used as a good alternative to soft drinks or sugary drinks that can harm their health. Plus, this water also contains many benefits for children.
Benefits of Coconut Water for Children
There are many benefits that children can get from consuming coconut water, including:
1. Prevent dehydration
Coconut water is ideal to drink to prevent dehydration in children, especially when they have diarrhea. Coconut water is also believed to be able to restore electrolytes that are lost after the child has exercised or performed quite strenuously, which causes him to sweat a lot.
2. Help meet nutritional needs
As explained above, coconut water contains various kinds of minerals and essential nutrients needed by the child’s body. So, drinking coconut water can help meet their daily nutritional needs.
However, make sure your little one also gets nutrition from other healthy food and drink sources, yes, Mom.
3. Counteract the dangers of exposure to free radicals
Without the mother knowing it, every day your little one can be exposed to free radicals that come from cigarette smoke, vehicle fumes, smoke from the kitchen, to food contaminated with pesticides. The presence of these free radicals can damage the cells of the child’s body and lead to serious illnesses at a later date.
Coconut water is thought to contain antioxidants that can protect children from the effects of free radicals. However, this benefit still needs further investigation.
By knowing the information above, now you don’t have to hesitate to give coconut water to your children. This water is perfect for consumption during the day, when the sun is shining very hot.
However, it is better for Bunda to only give pure coconut water that has just been picked from the tree. If it is left too long after being picked, coconut water is at risk of contamination with germs and reduced nutritional content.
In addition, avoid giving coconut water which contains added sugar. Excess consumption of sugar in children can lead to obesity. This condition will certainly affect his health until his old age.
Giving coconut water to children is safe. However, if after drinking coconut water, an allergic reaction occurs, such as nausea, vomiting, itching, a rash, and even loss of consciousness, consult a doctor immediately to get the right treatment.