Is it true that ear massage with pencil can relieve menstrual pain?
Windowofworld.com – Circulating video ear massage using a pencil to relieve menstrual pain. Is this method really effective? We check the following medical facts.
For some women, menstrual periods can greatly affect daily activities. Not infrequently they feel pain or stomach cramps during menstruation. To overcome this, various ways are done, for example by compressing warm water or consuming pain relievers.
But recently, videos circulating on social media show a woman doing ear massage with a pencil. Claimed, this action can relieve pain of menstruation. So, is it true the benefits of ear massage? Consider the following doctor’s explanation.
What is meant by ear massage?
The ear massage method to relieve menstrual pain was widely discussed on social media when it started from an account belonging to @lessiamac.
On Tiktok’s social media accounts, he shared his experience in dealing with menstrual pain.
In the video, the woman is seen massaging the upper ear slits using an eraser on the back of a pencil. He massaged the area for one minute, then did the same on the other ear.
The video went viral and has been viewed 14 million times. The @lessiamac account was flooded with various comments, some praised the method and also felt its usefulness.
Can Ear Massage Benefits Overcome Menstrual Pain?
Doctor Claudia Pastides, a general practitioner at Babylon Health, also responded to this viral video. Reporting from Metro UK, dr. Pastides is unsure if this method is effective in treating menstrual pain.
However, he argues, this method may still have some connection with the ancient acupressure massage. This traditional Chinese medicine technique is almost the same as acupuncture therapy. When acupuncture makes use of needles, acupressure uses only the medium of the fingers.
Acupressure is believed to be used to treat various diseases. However, according to dr. Devia Irine Putri, currently there is no scientific evidence that can explain the relationship between ear massage using a pencil and abdominal pain during menstruation.
“So it can’t be used as a reference to reduce abdominal pain. Even if it is connected with traditional medicine such as acupressure, it does not seem suitable. Acupressure is usually given in the hand, not in the ear, ”said dr. Devia.
Doctor Devia recommends that you don’t immediately follow trends or methods circulating on social media without finding out about their effectiveness and safety.
Even though there has not been any reports of losses or bad effects, according to dr. Devia, ear massage using this pencil can be dangerous. One of them may be an injury to the ear or the pencil accidentally getting into the ear, triggering an infection.
Alternative massage to treat menstrual pain
Quoted from the foundation blog, acupressure which can relieve menstrual pain is usually done on the soft membrane between the thumb and index finger.
This part of the massage is usually used for migraines and headaches, but it can also be used for pain anywhere in the body.
How to do it, first find the soft point that is between the thumb and forefinger. Press these points on each hand firmly for 60-90 second intervals, taking a deep breath in through your nose and out through your mouth.
On a side note, don’t do acupressure at this point if you are pregnant. That said, these points correlated with the induction of labor.
Ear massage with a pencil to relieve menstrual pain is not effective. Better, as suggested by dr. Devia, do some of the following ways to deal with menstrual pain.
- Compress the stomach with warm water.
- Enough rest.
- Consume enough water and eat foods with balanced nutrition.
- Take pain medication.
- Gently massage the lower abdomen in a circular motion.
- Light exercise is like a leisurely walk.
Ask your health complaints directly to the doctor.