Kegel Exercises to Treat Premature Ejaculation
Husbands don’t need to be dizzy because this movement can be a way to deal with premature ejaculation that is experienced! Have you ever heard of Kegel exercises or Kegel exercises?
Benefits of Kegel Exercises
Kegel exercises, which are also called pelvic muscle exercises, function to strengthen the pelvic muscles. Not only used as a way to deal with premature ejaculation, Kegel exercises can also increase your orgasm!
Kegel exercises can help to overcome messy urination and difficulty in holding back and bowel movements. Kegel exercises can be done not only by men but also by women.
So, why Kegel exercises can be a way to deal with premature ejaculation? Premature ejaculation in men can be caused by weak pelvic muscles. Therefore, Kegel exercises can help to strengthen these muscles.
Practicality of Kegel Gymnastics
Kegel exercises can be done anywhere and anytime. You can do Kegel exercises in your daily activities, such as brushing your teeth, watching TV, and so on. Kegel exercises can also be done after urinating to remove any remaining urine.
Kegel exercises are best done when doing activities that put pressure on the stomach, such as coughing, laughing, lifting heavy objects, and so on.
How to Apply Kegel Exercise?
Before applying Kegel exercises as a way to deal with premature ejaculation, you need to know the steps for applying Kegel exercises. The first thing to do is identify your pelvic muscles.
You can identify your pelvic muscles by holding your urine while you urinate. The muscles that stiffen during the process of holding urine are your pelvic muscles. Another way is to pretend that you want to hold a fart.
Once you know or feel your pelvic muscles, you can try to contract your pelvic muscles for three seconds to five seconds and relax them for three to five seconds as well.
Try to repeat the movement at least 10 times. If you can’t do it 10 times, do what you can. You should do Kegel exercises two to three times a day with 10 repetitions.
Kegel Exercises for Beginners
When doing Kegel exercises as a way to deal with premature ejaculation, don’t let your muscles contract your stomach, thighs, and buttocks. In addition, don’t hold your breath because during Kegel exercises you can breathe normally.
For beginners, it is easier to do Kegel exercises while lying on your back. Slowly, if your pelvic muscles have strengthened, you can do Kegel exercises while sitting, standing, and walking.
You can slowly increase the contraction and relaxation time to 10 seconds. How to deal with premature ejaculation with Kegel exercises can show results after several weeks or months.
How to Overcome Premature Ejaculation with Kegel Exercises?
Kegel exercises can be an effective and practical way to deal with premature ejaculation. Therefore, if you have difficulty doing Kegel exercises, don’t be embarrassed and consult your doctor. Good luck!