Know the Benefits of Pumpkin for Babies
There are various benefits of pumpkin for babies. This fruit is not only sweet and delicious, but also has many nutrients that are good for eye and skin health, expedite the baby’s digestive tract, and increase endurance.
One reason why pumpkin is good to add to a baby’s MPASI menu is because of the nutrients it contains.
Pumpkin contains a variety of nutrients needed by babies, namely calcium, iron, potassium, zinc, vitamin A, vitamin C, vitamin D, vitamin E, complex carbohydrates, water, protein, and fiber.
5 Benefits of Pumpkin for Babies
After the baby is 6 months and older, breast milk supply alone cannot meet the nutritional needs. Little also needs nutrition from food or food. Pumpkin can be one of the choices of good fruit and is safe for consumption by babies.
The following are the benefits of pumpkin for baby’s health:
1. Maintain eye health
The yellow and orange color of pumpkin comes from the content of beta carotene which is converted into vitamin A in the body. This vitamin is very good for supporting baby’s eye health.
The content of vitamin A, lutein, and zeaxanthin in pumpkin is useful to protect the eye from various diseases, and helps the retina absorb and process light entering the eye.
2. Increase endurance
Pumpkin is rich in iron, folic acid, and vitamin A, vitamin C, and vitamin E which are antioxidants. All of these nutrients function to form the baby’s immune system. Antioxidants also play an important role in counteracting the effects of free radicals.
Eating pumpkin with sufficient levels can make immune cells work better to ward off and prevent infection and speed up the healing process when the baby is sick or injured.
3. Make skin healthy
Besides being good for the eyes, beta carotene contained in pumpkin can act as a natural sunscreen that can dispel the danger of excessive sun exposure on the skin.
Not only vitamin A, vitamin C in pumpkin also plays a role in the process of formation of collagen which is needed by baby’s skin to be always healthy and supple.
4. Smooth digestion of the baby
Besides being rich in vitamins and minerals, pumpkin also contains lots of fiber and complex carbohydrates. This nutrient is good for keeping the baby’s digestive tract moving smoothly and preventing constipation.
To meet their fiber needs, babies need to consume about 10 grams of fiber every day. This fiber intake can be obtained from nuts and fruits and vegetables. One of them is pumpkin.
5. Makes sleep more soundly
Does your child often have trouble sleeping? If so, you can provide processed pumpkin as the MPASI menu.
This is because pumpkin contains tryptophan, which is a type of essential amino acids that will help your child produce the hormone serotonin. This hormone plays a role in managing mood, making sleep more soundly, and making babies feel calm and happy.
Pumpkin can be processed into a variety of preparations, such as compote, soup, salad, pie, and juice. But for babies, this fruit is more suitable to be served in the form of purée or added to baby porridge.
To make porridge or pumpkin purée, the method is quite easy. Choose pumpkin that is good and not deformed. Next, peel the pumpkin skin, wash, and cut the pumpkin into cubes. After that, boil or steam the pumpkin until soft, then remove and drain.
The next step is to squash the pumpkin with a blender and add formula milk or breast milk. Serve this pumpkin porridge for Little Snack.
Given the many benefits of pumpkin for babies, it would not hurt you to add this fruit in the Little One’s daily menu. However, you need to be vigilant if your child has a history of allergies.
Although it rarely happens, babies may experience allergies after consuming pumpkin. If your child looks fussy, itching, skin rashes, or nausea, vomiting after eating pumpkin, you should immediately consult a pediatrician.