4 Causes of Left Back Pain During Pregnancy
Windowofworld.com – Left back pain during pregnancy is a complaint that is often experienced by pregnant women. This is caused by a variety of natural changes that occur during pregnancy. About 50-75 percent of pregnant women feel this complaint and most in the third trimester.
During pregnancy, the body undergoes many changes that can trigger the appearance of lumbago. One of them is a change in the muscular system. The severity of left back pain during pregnancy varies, ranging from mild to disrupting the activities of sufferers.
Causes of Back Pain in the Left During Pregnancy
Basically, low back pain in pregnant women occurs because the body’s muscles in these parts have to work harder than usual. Then, why is the left waist? There are no studies that discuss in detail about this.
However, this could be because the uterus during pregnancy generally leads to the right side of the mother’s body. This makes the left waist muscles of pregnant women work more actively to balance them.
The following are possible causes of left back pain during pregnancy:
1. Hormonal changes
In the final trimester of pregnancy, the body releases the hormone relaxin, which relaxes the muscles and pelvic joints of pregnant women. This actually happens so that the baby can come out easily during labor.
Unfortunately, this change will also make the muscles of pregnant women have to work harder to maintain a firm posture. This is what causes the mother’s waist muscles become more easily tired.
2. Stretching muscles
The lumbar muscles will increasingly stretch with increasing size of the fetus. This certainly can cause complaints of muscle pain, especially stretching occurs in a long time.
Stretching for 15-20 seconds which is done while exercising alone can cause aches. Try to imagine, this stretch occurred for months.
3. Weight gain
Weight gain during pregnancy can also cause complaints of left back pain. Increased body weight and an enlarged abdomen during pregnancy make the spine and the muscles around it have to support a heavier burden.
4. Changes in body posture
Increased maternal stomach can cause the mother’s posture to change since early pregnancy. Unwittingly, the mother’s posture when on the move becomes more tilted or more bent. Over time, this will certainly make your back muscles ache.
In addition to the things above, an enlarged fetus can also suppress the pelvic nerves of pregnant women and cause low back pain. Pain, especially in the lower waist and can spread to the hips, buttocks, and legs. Pregnant women also experience symptoms such as numbness, pain, and tingling in the legs that are parallel to the waist.
Tips to relieve back pain when you are pregnant
Generally, the left lumbago during pregnancy is not dangerous. If it feels disturbing, Bumil can try to do independent handling in the following ways:
1. Sleep on your side
Pregnant women are advised to sleep on their side and not on their backs. Bend one knee and place a pillow under it. Add one more pillow or bolster behind the aching waist to make sleep more comfortable.
2. Do regular light exercise
In addition to improving sleep position, pregnant women are also encouraged to do light exercise regularly. Doing moderate exercise can strengthen muscles and increase the flexibility of the body, especially the waist muscles, lower abdomen, and legs.
Some of the exercises that pregnant women can do to reduce left back pain are walking, swimming, and yoga. However, you should consult in advance about whether or not you can exercise with an obstetrician.
3. Warm compresses
Applying warm compresses to the left part of the waist that hurts can also alleviate this condition. Warm compresses are useful for reducing tension and stiffness in pregnant waist muscles. Apply the warm compress to the left waist for 5-10 minutes. However, make sure the water used is not too hot, yes.
Although usually the left lumbago during pregnancy is not a dangerous condition, Bumil still needs to be aware of it. Immediately consult a doctor if your left back pain is very disturbing, especially if accompanied by other symptoms, such as lower back pain, stomach cramps, or discharge from the vagina.