5 Ways to Love Yourself
Windowofworld.com – Often times we are so focused on loving and pleasing others that we forget ourselves. In fact, the person you should love first is yourself. There are many ways you can do, really, to love yourself.
Not a few people think that loving themselves is an act of selfishness and shows indifference to others. In fact, loving yourself and being selfish are 2 different things, you know.
Loving yourself does not mean you want to win yourself, but rather respect and love yourself, so that you can feel good about yourself, despite all your shortcomings. In addition, this attitude will make it easier for you to achieve your dreams and have healthy relationships with other people.
The Right Way to Love Yourself
Trauma due to sexual or physical abuse, toxic relationships or toxic parenting, high expectations of oneself, ambition to meet other people’s expectations, and being too perfectionistic can all cause a person not to love himself.
In addition, the attitude of comparing oneself too often with other people can also be one of the reasons a person forgets everything that he needs to be grateful for. Rather than being an impetus to improve, this attitude makes a person dislike himself and his life.
So, so you can love yourself and get the benefits, let’s apply the following methods:
1. Treat yourself as you would anyone else
It may sound simple, but many people don’t do this because they think their own needs are not their main thing. From now on, try to learn to treat yourself the same way you treat others.
If you always speak softly and praise others, do the same with yourself. In addition, if you often give rewards for other people’s achievements, also reward yourself when you do something successfully.
2. Understand yourself
Make a list of the things that make you feel happy and sad. This will make you understand yourself better, so you can focus on finding happiness and avoiding the things that make you sad.
If someone makes you sad, don’t just shut up and let it be, yes. Better tell him that what he is doing is not pleasing to your heart. That way, other people will understand how to treat you.
3. Do what you love
Don’t just list what makes you happy, make them a checklist of the activities you need to do as a form of loving yourself. Take time out on the weekends to do whatever you love, such as having a good meal, going to an art fair, relaxing at a coffee shop, or taking a vacation to the beach.
Setting aside time for yourself or me and doing things you love can be a form of appreciation or gifts that can lift your mood and make you feel happier.
4. Train yourself to forgive every mistake you do
The shame of doing something wrong can make you feel guilty and resentful with yourself. Instead of solving problems, blaming yourself can actually make you feel insecure and prevented from developing.
If you make a mistake, try to forgive yourself and continue to think positively. Remember, it is normal to make mistakes. The most important thing is that you learn from your mistakes and try not to repeat them again.
5. Do meditation
Meditation trains a harmonious balance between mind and body so as to create a feeling of peace and a clear mind, and increase concentration. This method can make you really become one with yourself, so that the awareness to love yourself arises by itself.
Besides that, meditation can also improve your mood and nourish your body, you know. Now, there are many applications that can help you to do meditation on your own. Practice regularly, at least for 5–60 minutes every day, yes.
Before loving other people, it would be nice for you to love and make yourself happy first. If you are happy, other people who see you will be happy too, right?
But believe it or not, love yourself is something that needs to be trained. There are also many people who need help to love themselves. If you feel like this and the methods above feel difficult for you to do, don’t hesitate to ask other people for help, at least to complain.
If you still find it difficult to love yourself, especially to the point of hating yourself or hurting yourself, don’t hesitate to consult a psychologist. You can express whatever you feel about yourself so that a psychologist can help you deal with it.