7 Ways to Maintain Eye Health

Windowofworld.comHow to maintain eye health?, Prevention is better than cure. No exception to eye health. Many simple ways to do it. The following easy steps can be taken to maintain the health of your eyes.

The eye is one of the sense organs that is important for humans. Maintain eye health can prevent you from the risk of eye disease to loss of vision. Here are some things you can do to maintain eye health.

1. Routine Eye Check

Every person, ranging from children to old age, it is recommended to have their eyes checked by an eye specialist at least once every 2 years. Routine eye check can detect eye problems early due to certain diseases, such as diabetes and high blood pressure.

Adults who are older than 40 years are even advised to have their eyes examined once a year. This is useful for preventing eye diseases associated with increasing age, such as macular degeneration, glaucoma, and cataracts. Whereas children must be examined, at least every two years, to detect vision problems that might affect their learning abilities. Children do not need to have to be able to read to do eye examinations.

Also find out the history of eye health in the family. Why? Because many diseases or eye problems are genetically inherited from parent to child. By eye examination to the doctor, various eye diseases and symptoms can be detected early. The treatment will certainly be easier.

2. Eat nutritious food

Research shows that healthy foods that contain a variety of nutrients, such as vitamins A, C and E, zinc, lutein, selenium, and omega-3 fatty acids, can help ward off age-related eye problems, such as cataracts and macular degeneration. These nutrients can be obtained by eating green leafy vegetables, salmon, tuna, eggs, nuts and oranges.

3. Don’t Look at the Electronic Screen Too Long

Staring at a computer or smartphone screen for too long can cause eyestrain. Symptoms can include headaches, neck pain, pain in the shoulders and back, dry and tense eyes, difficulty focusing on staring at a distance, and blurred vision. If you work at a computer all day, every 20 minutes switch your eyes to 6 meters for 20 seconds, to reduce eye strain. Or you can also rest your eyes for 15 minutes every 2 hours. If your eyes feel dry, blink often.

4. Wearing Sunglasses

Not only does the skin need to be protected from the harmful effects of the sun’s ultraviolet rays, the eye also needs. Eyes that are too often exposed to ultraviolet light can experience cataracts, macular degeneration, burning corneas, and even eye cancer. Therefore, wear sunglasses that can block UVA and UVB rays, and wear a hat when walking around during the day.

5. No smoking

Smoking can increase the risk of cataracts, macular degeneration, and optic nerve damage that can cause blindness and damage the retina. Smoking can also cause plaque buildup in blood vessels and weaken the arteries, thereby increasing the risk of heart attack.

6. Remove old makeup

In liquid or cream eye makeup, bacteria can grow easily. Remove and replace your makeup after 3 months of use. Always remember not to borrow and lend makeup to and from others. And make sure to wash your face thoroughly before and after wearing makeup. If you experience eye irritation or infection when wearing makeup, remove makeup and consult a doctor immediately.

7. Diligent Sports

Research reveals that exercise can reduce the risk of vision loss due to high blood pressure, diabetes and high cholesterol levels.

How to maintain eye health can also be done by not ignoring various eye problems. If it feels like there are grains of sand in your eyes, rinse with clean water. If the eyes feel itchy or look red, treat them with eye drops or cold compresses.

Immediately consult an ophthalmologist if complaints on the eye continue, or if the eyes feel sore, swollen, sensitive to light, such as dark spots floating when looking, or if you experience vision problems.