Makes It Not Easily Sick! These 7 Benefits of Sweet Potatoes for Babies
Windowofworld.com – Confused looking for a healthy MPASI menu for your little one? You don’t need to bother thinking about Michelin Star dishes, Ma, because sweet potatoes can also be used as nutritious meals that are perfect for babies.
Yes, the sweet taste of sweet potatoes is definitely preferred by babies, especially sweet potatoes are also rich in carbohydrates and a good source of beta carotene. Really fit to meet the nutritional needs of your little one.
Sweet potatoes are also rich in several essential nutrients that are good for supporting baby’s growth and development. Some of the essential nutrients are potassium, calcium, as well as vitamins A, C and B complex. Wow, lots of nutrients? No wonder this sweet potato is right to be used as a solid food menu.
With so many nutrients in sweet potatoes, this one food ingredient also provides many benefits for the baby’s body, you know, Ma. Curious? Check out some of the benefits of sweet potatoes for babies that Popmama.com has successfully summarized below, Ma.
1. Smooth digestion
When babies are started on solids, constipation is a very common risk. But if you give sweet potato puree for babies (safe for babies six months and over), then this can help improve digestion, you know, Ma.
How could that be? Yes, because sweet potatoes are known as a good source of natural fiber for babies. According to the United Stated Department of Agriculture (USDA), one sweet potato contains about 3.9 grams of fiber. This is good for your little one, Ma.
2. Increase immunity so you don’t get sick easily
Sweet potatoes are known to be rich in vitamin C. Citing Being The Parent, one sweet potato has met half of the recommended daily intake of vitamin C for children, you know, Ma.
Sweet potatoes also have many other vitamins and minerals, which of course are also good for increasing the baby’s immunity. Some of them are vitamins A and E.
3. Increase baby weight
If your baby has a problem with being underweight, then giving sweet potato-based solids can help overcome this problem.
Sweet potatoes are healthy foods that are rich in calories, making it perfect for increasing baby weight. The natural sweetness will definitely be liked by children.
4. Optimizing growth and development
There are so many vitamins and minerals in sweet potatoes, it’s no wonder that all of them help optimize children’s growth and development.
The vitamin D content in sweet potatoes helps babies have strong bones and teeth, while vitamins B1, B6, and B9 help optimize the development of their organs.
5. Prevent cancer and free radicals
Maybe not many people know that this cheap, cheap food is actually rich in antioxidants. This content is of course good for preventing several types of cancer and free radicals in the child’s body.
6. Prevent anemia
Not only delicious, sweet potatoes are also filled with calcium and iron. These two ingredients are vital to support the baby’s growth and development.
The calcium content helps the growth of bones and teeth, while the iron content helps prevent anemia.
7. Optimizing eye health
It’s no secret, these orange sweet potatoes are indeed an excellent source of vitamin A. Sweet potatoes are also a source of beta carotene, which of course is good for optimizing children’s eye health.
According to the United States Department of Agriculture (USDA), it turns out that 100 grams of sweet potato has 14,187 IU of vitamin A. Surely this is right to meet your little one’s vitamin A needs.
That’s the benefits of sweet potatoes for babies. Come on, get creative with sweet potato-based solid foods. Your little one will love it!