Depression Health & Fitness

6 Ways to Manage Mental Stress

6 Ways to Manage Mental Stress – Without proper treatment, mental stress can cause a person to experience mental disorders, such as depression and anxiety disorders. If left untreated, this condition has the potential to cause self-harming behavior, such as suicide attempts. Therefore, do not underestimate this. Learn more about mental stress and how to deal with it.

Mental stress can be caused by a variety of things that make you nervous, angry, and severely frustrated, for example when a new divorce, broken heart because you just broke up with your partner, left by a family or close friend who just died, a miscarriage, getting terminated, or often experience harassment.

Mental stress is still quite normal if it lasts for less than 2 weeks. However, if you experience mental stress for more than 2 weeks, you should immediately see a doctor because it could indicate that you are suffering from depression.

Symptoms that accompany Inner Pressure

The symptoms that each person feels when experiencing inner stress can be different. However, sufferers of mental stress will generally experience the following symptoms:

  • Anxious, worried, or overly nervous.
  • Attention is easily distracted or difficult to concentrate.
  • Easily angry and frustrated.
  • Avoiding or not meeting other people.
  • Often absent from work or school.
  • Not taking care of themselves properly, for example, being rarely bathed or changing clothes.
  • Rarely or do not want to leave the house.
  • Sexual desire or libido is reduced.

In some cases, people who experience mental stress also feel symptoms such as headaches, body feels unenergy, chest pain, and sleep disturbance. If the stress you experience is accompanied by the symptoms above, you should immediately see a doctor so that you can be given the right treatment.

How to Overcome Inner Pressure?

In dealing with mental stress, you need to find out in advance what makes the condition appear. When you already know the trigger, stay away from it.

You can also follow a few tips below to deal with inner stress:

1. Try a calming activity

When you feel down due to inner pressure, try to keep doing activities that can calm you down. These activities can range from reading a book, watching a movie, yoga, meditation, doing relaxation, to taking a few days off for a vacation.

2. Exercise diligently

Sports always provide benefits. Any type of exercise can be anything, such as swimming or walking. By regularly exercising for 30 minutes every day, your mood will get better and stress can be reduced.

3. Consumption of balanced nutritious food

When experiencing inner pressure, people become less willing to take care of themselves, even to the point of not wanting to eat. This can cause lack of nutrition. In fact, some nutrients play an important role to relieve complaints that are felt when experiencing inner stress.

Therefore, when experiencing mental stress, keep eating balanced nutritious food. An important intake is fulfilled to help relieve the symptoms of inner stress. Foods that contain omega-3s, complex carbohydrates, proteins, and vitamins, such as vitamin C and vitamin D.

4. Get enough rest

Symptoms that are felt when experiencing inner stress can become more severe if you are not resting. Therefore, enough rest for 7-9 hours each day.

To help you sleep more soundly, try to avoid excessive consumption of caffeine and alcohol, stay away from things that can delay you from sleeping, such as watching television, playing cellphone, or playing computer.

5. Confide in

Meet relatives or family members who can provide emotional support. Tell me the guts or what has been bothering you lately. That way, the inner pressure that you feel might be reduced.

6. Do counseling

If it is felt that is getting worse and is difficult to overcome, inner stresses need to be treated with counseling and psychotherapy. Types of psychotherapy that can be done by psychiatrists or psychologists to deal with mental stress include cognitive behavior therapy (CBT), problem-solving therapy (PST), and interpersonal therapy (IPT).

Mental stress should also be immediately checked by a psychiatrist or psychologist if accompanied by ideas or attempted suicide, hallucinations, and anxiety or panic disorders that are difficult to overcome.

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