4 Causes of Minus Eyes in Children
Windowofworld.com – The cause of minus the eyes in children is important for Mother to know so that the Little One can avoid this condition. Because the minus eye will make it difficult for children to see long distances. This certainly can disrupt their daily activities, including at school.
Nearsightedness or minus eyes in children generally begin to appear when he turns 9-10 years old. Symptoms of this disorder can be observed from the child’s daily behavior. Mother can suspect Little One has minus eyes if he often tends to squint when looking at objects that are far away.
In addition, children with minus eyes also tend to prefer watching TV up close, often rubbing their eyes, often complaining of tired eyes, and complaining of headaches or nausea, especially after reading a book.
This Causes Eye Minus in Children
Until now, the cause of minus eyes in children is not known with certainty. However, there are several factors that are thought to trigger a child to experience minus eyes, namely:
1. Genetic factors
Genetic or hereditary factors play an important role in the occurrence of minus eyes in children. So, if Mother or Father has minus eyes, chances are Little will also have it.
2. Too long playing indoors
Leaving your baby in the house for a long time can affect the health of his eyes, you know, Bun. A study revealed that children who spend more time playing in the open have a lower risk of suffering from eye disorders, including minus the eye.
Although the research still needs to be studied further, it never hurts to let Little One play more outside the home, at least 40 minutes a day. Because, playing outdoors can make a child more active so that it is good for his health in general.
3. Read a book too closely
Reading is very good for brain development and communication skills of children. However, if children are accustomed to reading at very close distances or in places where lighting is poor, it is not impossible that their vision will be disrupted.
Reading books too close is thought to increase the risk of children experiencing minus eyes significantly. Therefore, children are advised to maintain a reading distance of about 25-30 cm.
4. Stare at the gadget screen for too long
Does your child often linger playing with gadgets? Be careful, this can also cause a minus eye, you know. Limit the time you play the Little gadget about 1-2 hours a day.
In addition to causing minus eyes, too long staring at the gadget screen can also make a child’s eyes become tired, dry, irritated, and shaded vision, even if only temporarily.
In order to maintain your child’s vision functions optimally, make sure you provide good food for eye health, such as fish, carrots, milk, green vegetables, and fruits. Also, make sure your little one doesn’t read books or do other activities in places with poor lighting, Mother.
If your child shows symptoms of minus the eye, you should immediately check with your eye doctor. Also do regular eye examinations every 2 years. That way, if your child has a disturbance in his vision, the doctor can overcome it early.